Overgrowth of Candida, a fungus which is a form of yeast that lives in the mouth and intestines, can lead to various health problems - both physical (digestive disorders) and mental (depression).
Overgrowth of Candida, which otherwise takes care of digestion and nutrient absorption, can break down the intestinal wall and penetrate into the bloodstream, releasing toxic by-products into the system, causing various ailments.
The toxic byproducts include acetaldehyde, which is a well-known carcinogen that causes headache, fatigue, liver ailment, etc.
If Candida overgrowth causes too much toxin, it can overload the liver and harm its functionality. This results in hindering the process of blood sugar level maintenance, storing of vitamins and minerals, regulation of hormones, etc.
Causes Of Candida Overgrowth:
Overgrowth of Candida can happen because of the following
• Consuming a high diet in refined carbohydrates, sugar
• Too much stress in life
• Too much medication killing the good bacteria
• Consuming too much alcohol
What Are Its Symptoms?
The common symptoms of Candida include:
• Infections in the skin and nail
• Feeling stressed
• Constipation, diarrhoea
• Problem in concentration
• Vaginal infections, itching
• Cravings for sweet
Candida overgrowth can be determined through testing of blood, stool and urine.
Foods To Fight Candida Overgrowth:
Here are 11 foods that you can include in your diet to fight the overgrowth of Candida:
1. Coconut Oil:
The antifungal caprylic acid in coconut oil neutralises the yeast cells and hence cures Candida.
Lemon contains antifungal properties that help detoxify our liver and fight Candida.
This has a similar effect like caprylic acid. Cinnamon is an anti-inflammatory spice that has antifungal properties and is helpful in treating Candida.
The presence of allicin, a sulphur-containing antifungal compound, helps kill Candida overgrowth.
5. Cruciferous Vegetables:
Various kinds of cruciferous vegetables like broccoli, arugula, cabbage, etc., are helpful in curbing the growth of Candida. They contain isothiocyanates that take on the Candida problem.
6. Olive Oil:
Polyphenols in olive oil equip our body in fighting Candida.
7. Apple Cider Vinegar:
This contains enzymes that are a perfect anti-Candida agent and are helpful in fighting Candida overgrowth.
Ginger is an anti-inflammatory and antifungal food that plays a supporting role, while your body detoxifies the overgrowth of Candida.
Eugenol is a powerful essential oil that is present in cloves, which is a very useful antifungal agent as well.
Fish is a good source of omega-3 fatty acids that fight fungal infections.
A diet full of nuts and seeds, lean protein, vegetables and stevia for sweeteners can also help you fight Candida. Putting a strict control on sugar is also very important to fight such a disorder. Similarly, cutting down on carbohydrates is also very important in fighting the yeast infection.