Just In
- 43 min ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 1 hr ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
- 4 hrs ago Daily Horoscope, 28 March 2024: Gemini Businessmen Will Witness Profits Today
- 12 hrs ago Summer Fashion: 7 Trendy Office Outfit Ideas To Beat The Heat In Style
Don't Miss
- Finance Beyond Borders: Why NRIs Should Consider Investing In the National Pension System NPS?
- News Finance Minister Nirmala Sitharaman Says Don't Have Money To Contest Lok Sabha Elections 2024
- Movies Siren OTT Release Date And Platform: Find Out When And Where To Watch Jayam Ravi's Movie Online
- Sports RR vs DC IPL 2024: Four Batters Who Can Score Most Runs in Match 9
- Automobiles Baojun Yep Plus Electric SUV Unveiled: Design, Features, Range, And More
- Technology Poco C61 Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Education IGNOU June TEE 2024 registration schedule out; Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
What To Eat When You Have Cold?
Have you ever wondered what to eat when you have cold? Most of us do catch common cold sometimes, and we really hate the inconvenience this virus gives us. What you eat when you are suffering from the symptoms makes a difference. How is it possible? Well, if you can provide your body with the right nutrients, fighting an illness would become easier. Also, it would be easier for you to get rid of the pains and aches that are a part of your condition.
10 Simple Cures For Cold Allergies
What to eat when you have cold? There are some foods that will help you cope up with cold symptoms. When your immune system works well, you can enjoy a speedy recovery. You will gradually feel better and get relieved form the disorder once your body totally gets rid of the cold. Now, let us take a look at the list of foods that help you cope when you are suffering from cold.
Yoghurt
Do you know how yoghurt can help? Well, it can minimise the inflammatory response of your body. A study revealed that the severity of the symptoms can be decreased a bit.
Eggs
Eggs can provide you with Zinc. This mineral helps your immunity in fighting with the symptoms of cold. When you consume eggs soon after you see the symptoms, you might be able to decrease the duration of the cold.
Citrus Fruits
The Vitamin C present in citrus fruits is good for your immunity and it is good to provide your body with this vitamin when you are suffering form cold.
Green Tea
What to eat and drink when you have a cold? Well, green tea provides some anti-oxidants which help your immune system. Also, drinking tea can soothe your throat and fatigue.
Honey And Lemon
What to eat and drink when you have a cold? Honey can help in treating your sore throat. As lemons contain Vitamin C, your immunity gets some assistance.
Chicken Soup
Consuming chicken soup may serve one purpose. Your nasal congestion can be relieved a bit. This is why you can consume this soup when you are suffering from cold.
Sweet Potato
What do sweet potatoes contain? Well, they offer Vitamin A which helps in boosting the immunity when you are down with cold.
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor
- healthIn China, Infant Is Born With Four-Inch Tail Growing from Its Buttocks, Know The Reason Behind This