Ways To Remove Uric Acid Crystalisation

The excess of uric acid in the blood stream and eventual crystallisation around the joint is commonly referred to as a condition of gout. How to get rid of uric acid crystals? Well lets read to find more.

Once upon a time known as the disease of the rich, gout is now targeting people from all strata or society. The reasons could lie in the change of lifestyle and eating habits.

Ways To Control High Uric Acid

Whatever be the cause the condition is a rather painful one and it is important to know how to get rid of uric acid crystals & learn ways to remove uric acid crystallisation.

Uric acid crystals are pointed and needle like. When they accumulate around the joints they produce an excruciating pain. For some this may be a chronic condition while for others an acute one.

In an acute condition only one joint is affected but in a chronic state joints more than one are affected leading to great discomfort and suffering.

Ways to remove uric acid crystallisation usually involve a change in lifestyle. This primarily involves changing food habits.

There are number of foods that can increase the chances of getting gout attacks and should be avoided.

On the other hand there are foods that provide relief in the condition and also help prevent uric acid crystallisation.

Wondering what to eat? Then keep reading.
When considering how to get rid of uric acid crystals it would be a good idea to list down foods that bring relief or prevent the crystallisation.

Lemon neutralizes the excess uric acid in the blood stream thereby preventing the crystallisation. It is a good idea to have a glass of lemon water on a daily basis.

Gout prone people are often advised to switch to a fruit rich diet as fruits help reduce the amount of uric acid and hence prevent crystallisation.

Fruits like banana and apples are excellent for the body and gout prone people ought to consume at least one apple every day.

Equally beneficial in these conditions is a vegetable rich plate. Try including vegetables like carrots, beetroot, cucumbers in the daily menu helps prevent gout. What to avoid?

There are some foods that tend to aggravate the gout condition and bring an increased amount of pain and discomfort. They are best to be avoided to keep one safe.

Animal protein should be avoided as well as foods rich in it. Things like red meat, foods high in cholesterol and organ meats tend to aggravate the condition.

Alcohol consumption should be brought down to the bare minimum. If possible it would be best to give up alcohol.

Sugary drinks are equally bad for a gout prone body. These are empty drinks which have nothing but loads and loads of sugar.

While we do know about foods to have and avoid it would be a good idea to discuss some recipes that are wonderful ways to remove uric acid crystallisation.

Cut one medium cucumber, add two ribs of celery and one inch of cleaned ginger in a blending jar. Pulse for a couple of minutes to get a smooth textured juice.

Squeeze the juice of half the lemon and a crystallisation prevention drink is ready. Consume this once or twice a day to notice changes in your condition.

Who does not love smoothies? And if you are suffering from gout there will be an added reason to have this lip smacking drink.

In a blender add 2 bananas, a cup of frozen berries, pumpkin seeds and half a cup of water. Mix all ingredients in the mixer to get a smooth and colorful smoothie.

The condition of uric acid crystallisation usually affects men after forty and women after menopause. Care must be taken in case of gout and strict diet rules made to avoid any kind of pain and discomfort.