Just In
- 9 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 10 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 14 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 15 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Sports Today's IPL 2024 Match Prediction, DC vs GT: Who Will Win Delhi Capitals vs Gujarat Titans Match 40?
- Finance 6,693% Returns: Below Rs 75, Pharma Penny Stock Ex-Dividend For Rs 40/Sh Payout After 9 Years; Do You Own?
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Ways To Overcome Anxiety Without Medication
We live in a world where we are caught up with work all the time and with it comes stress, which can take a toll on our lives. Due to our hectic lifestyle anxiety, panic and fear has become a normal part of our daily life. It has become a customary part of the age we live in.
We encounter stress and anxiety most of the time and we know that it could ruin our life in the long run. We feel anxious when faced with the most unnerving circumstances like when we have to take important decisions on how to handle certain scenario or a situation that needs urgent intervention.
Sometimes your heart starts to beat fast and your breathing gets rapid and then your mind envisions doom and you just wish that you could just relax now and do nothing. You may not know whether it is an anxiety disorder or you are just freaking out, but you may have decided not to take medication at least for the time being.
For a number of people the symptoms can be extreme and when they find it hard to cope with it they prefer to take medication to get relief. We live in an age where we take medications for just about everything. Some medicines that are used for certain symptoms cannot be stopped abruptly and mostly your doctors would ask you to continue it for a year or longer as required. However, there are some best ways to get rid of anxiety without the use of medications.
Record
your
thoughts
It
is
always
better
to
have
a
written
record
of
your
thoughts
as
it
is
one
of
the
most
effective
ways
to
handle
your
mood
disorders.
Some
people
prefer
to
write
down
their
thoughts
and
feelings
because
it
provides
a
reflective
catharsis;
and
for
the
most
part
it
can
be
helpful
to
articulate
your
thoughts
verbally
when
a
person
is
feeling
uncomfortable.
Moreover,
we
could
simply
feel
better
after
we
systematically
sort
through
our
emotions
on
a
written
page.
For
better
mental
health,
maintain
a
private
diary
to
record
your
thoughts.
5 Foods To Cure Anxiety Naturally
Exercising
Exercising
is
a
beneficial
boon
for
mental,
physical
and
emotional
health.
Moreover,
those
who
not
stay
active
regularly
are
more
prone
to
develop
anxiety
disorders.
Exercising
can
be
a
valuable
tool
for
controlling
anxiety
as
it
releases
neurotransmitters
which
create
an
uplifting
effect
on
your
mood.
It
also
exhausts
your
muscles
to
prevent
the
symptoms.
Rregular fitness routine is known to burn stress hormones which can eventually trigger anxiety and exercising is known to rapidly make new and excitable brain cells. It also tries to induce an overall pattern of calm in certain areas of the brain. It kindles brain growth and at the same time tries to boost cognitive performance. Regular exercising is one of the best ways to get rid of anxiety and it is safe and good for the brain. It is an antidote to depression and anxiety.
Lavender
oil
Wondered
how
to
overcome
anxiety
without
medication?
Lavender
has
emotional
and
anti-inflammatory
properties.
According
to
a
study
conducted
by
dental
doctors,
it
was
found
out
that
patients
became
less
fretful
if
the
waiting
room
was
scented
with
lavender
oil.
Lavender
is
an
herb
that
is
proven
to
be
an
effectual
natural
remedy
to
treat
signs
of
anxiety.
If you are feeling anxious or restless then take a bath with six drops of lavender oil extract or half a cup of dried lavender flowers added to the water. This is an effective way to get rid of anxiety or depression symptoms.
Deep
breathing
and
moderate
stretching
Try
to
practice
yoga
breathing
as
it
helps
in
lowering
stress
and
anxiety.
The
author
Andrew
Weil
in
his
2011
book
“Spontaneous
Happiness”
had
introduced
a
yoga
breathing
technique.
He
classifies
it
as
the
4-7-8
breath.
To do the 4-7-8 breath, the person needs to exhale completely through his mouth and later he needs to inhale through the nose for a count of four. Then he/she has to hold his breath for a count of say seven. Next he/she needs to slowly let it out through the mouth for a count of eight. This has to be repeated at least twice a day. Deep breathing and moderate stretching are best techniques for stress relief or anxiety.
Good
read
on
spirituality
It
may
sound
like
a
peculiar
idea
but
even
some
of
the
atheists
or
pagans
out
there
prefer
to
read
books
on
spirituality
or
even
astronomy
as
it
can
give
a
universal
picture
on
life.
Moreover,
it
does
help
people
to
reclaim
a
sense
of
comfort
in
their
own
lives.
Reading and exploring about spirituality can help contemplate on big questions about life. It may even help people to come to terms with the complexity of the universe and take our little egos a little less critically. This is essentially one of the best ways to get rid of anxiety.
Shriek,
yell
and
shout
This
strategy
can
be
a
lot
of
fun
for
people.
The
idea
is
to
let
out
the
stress
that
you
are
holding
inside
you.
It
can
be
a
bit
silly
but
to
use
this
strategy,
all
you
need
is
to
find
a
private
place
and
then
let
yourself
bellow
and
scream
to
your
heart’s
content.
Try to let out everything that has been bottled up inside you. You can even punch pillows or try to throw things (for fun and do not ingnore safely) to get rid of anxiety or depression.
These are a few techniques to overcome anxiety without medication
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthPremam Movie Director’s Instagram Post: Can You Self-Diagnose Autism Spectrum Disorder?
- healthPTSD Day: 4 Common Causes Of Post Traumatic Stress Disorder
- kidsRhinovirus And Enterovirus-D68 In Kids: What You Should Know About The CDC Warning
- disorders cureJustin Bieber Diagnosed With Ramsay Hunt Syndrome: Know More About The Disease
- disorders cureWhat Is Autocannibalism: The Practice Of Eating Oneself (Biting Nails, Eating Boogers) And Its Causes
- wellnessHow To Manage The 5 Common Lifestyle Disorders: An Expert's Opinion
- disorders cure12 Effective Natural Remedies To Treat Dry Eyes
- disorders cureWhat Causes Eyelid Twitches (Myokymia) And How To Treat It
- disorders cureAvoidant Personality Disorder: Causes, Symptoms, Diagnosis And Treatment
- disorders cureWhat Is Gaming Disorder And How It Can Be Treated
- wellnessStool Transplant Effective For Treating Intestinal Disorders, Claims Study