12 Natural Flu Fighters For Monsoon

By Debdata Mazumbder

Saturday, July 25, 2015, 13:51 [IST]

It starts with a simple sneezing and slowly temperature rises and you are under the grip of flu. The monsoon season brings the same picture every year. Especially, in case of children, it becomes difficult to keep them away from influenza. Y

You can’t always keep them away from playing in rain or getting drenched. What happens as a result? Coughing, sneezing and fever become their regular companion. Not only children, sometimes you can’t avoid the viral fever that puts a temporary stop to your regular routine.

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Automatically, you have to consult your physician and he/she prescribes lots of anti-biotic and coughs syrups. These medicines can cure your ailment. You can prevent the disease but can’t avoid the guardian call from your child’s school, complaining that he/she was sleeping at class. This happens due to the cough syrup. The anti-biotic only makes you weaker.

So, in a busy schedule, who wants to be lethargic? So, before having any medicines, you can try some natural flu fighters for the monsoon season.

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You are quiet aware of the best flu fighters for monsoon as at your childhood your mother or grandmother might have surely tried those and cured you. So, let’s turn the yellow pages of memory and see what natural flu fighters for the monsoon season are there-

1. Garlic

One of the best flu fighters for monsoon. Garlic contains an anti-bacterial property, allicin, which has wonderful impact on flu. A hot chicken soup with garlic will make you feel better.

2. Ginger

One of the effective natural flu fighters for the monsoon season. It has anti-viral and anti-inflammatory objects. So, curing flu and its symptoms like headache, nasal congestion etc. is an easy task for ginger. Make a cup of tea with it and have little sip.

3. Onion

Another homemade remedy for flu. As allicin is also present in onion it can cure flu and makes you feel better. Whenever you make food for your child, use much onion as it will benefit him and his taste buds.

4. Tea

What can be one of the best flu fighters for monsoon than tea? Sometimes flu brings diarrhea. Black tea is full of tannin which prevents it. But don't use milk while making it.

5. Honey

You can be cured overnight if you take honey as cough syrup. There are many ways to take honey. You can add it to your tea to sweeten it or have it with powdered cinnamon. Any tingling sensation in your throat will vanish soon.

6. Peppers

If you are suffering from flu, nasal congestion can be a very irritating problem. Peppers have capsaicin which impacts mucus and makes your nose run. Thus, your nasal passage is cleared and you can breathe better.

7. Green Tea

The anti-oxidants present in green tea, make your immunity stronger and helps you to fight the germs. For more effect, add ginger and honey to it. Take it 3-4 times when hot.

8. Oregano

It is very rich with its anti-viral, anti-fungal and anti-bacterial properties. Moreover, the anti-oxidants in it make your immunity stronger to fight the flu. It has components like carvacarol and thymol which fights the growth of microorganisms.

9. Elderberry

Very popular among the natural flu fighters for the monsoon season. The anti-oxidant, anthocyanins, is effective to make the mucus dry and keep the lungs out of it. The rich flavonoids in it keep your immunity stronger.

10. Lemon Water

Obviously, take it warm. While the vitamin C will boost up your energy, the warmth of the solution will be soothing for inflammation at throat. You can add honey and ginger to it for better result.

11. Mint Syrup

Yes, you can make it at home and it is very effective to fight flu. If you are feeling a vomiting tendency, a cup of mint tea will cure your ailment. The anti-spasmodic components in mint makes your muscles relax.

12. Yogurt

many people think consuming yogurt only increase stomach ailment. Wrong. It is also one of the natural flu fighters for the monsoon season as it keeps you away from stomach viruses and stop diseases like diarrhea.