12 Fruits That Help To Prevent Cancer

Eating the right amount of fruit and vegetables can prevent 5-12 percent of all cancers, says a study. This is one of the health facts you should be aware of! Consuming one fruit a day will help to to protect you from this deadly disease in the long run.

Fruits prevent cancer naturally through its specific anti-carcinogenic (anti-cancer) agents and indirectly by helping you to keep a healthy body weight.

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All fruits are rich in minerals, antioxidants, fibre, phytochemicals and vitamins. They combine to make your body feel stronger to fight off this diseases naturally.

On the other hand, you should know that it is best to enjoy these fruits in its natural raw form rather than as juices to prevent cancer.

Here are some of the fruits that can prevent cancer naturally. Take a look at this delicious list Boldsky shares with you.

Grapefruit

Grapefruit is rich in Vitamin C. This compound helps to prevent the formation of cancer-causing nitrogen compounds. So, if you consume one grapefruit a day, you will prevent colon, bladder and breast cancers.

Apples

An apple a day keeps the doctor away! Red apples should be consumed once in a week to prevent cancer naturally. The red skin of the apple helps to inhibit production of cancer promoting proteins and suppresses the response of tumors to female hormones. Therefore, red apples are good for women to prevent breast cancer.

Mango

Never miss an opportunity to enjoy the king of fruits when it is in season. Mangoes is one of those fruits that helps to prevent cancer naturally as it contains bio-active ingredients called tannins that disrupt the cancer cell division in the body.

Kiwi

This is one of the best fruits to enjoy if you want to prevent cancer naturally. Kiwi is a storehouse of Vitamin C. It has more amount of Vitamin C when compared to an orange.

Lemon

Lemon too contains a high amount of Vitamin C. Make sure you squeeze fresh lemon over your salad, better still, make yourself a cup of lemon juice.

Avocado

There are a lot of people who avoid avocado as it contains fats that add to the pounds. However, this fruit can prevent cancer as it contains lutein, which helps to fight mouth and prostrate cancer.

Jujube

This yummy fruit contains b-carotene and B vitamins that can ward off lung cancer. Jujube has a high amount of trieterpenoids, which is an active anti-cancer ingredient.

Oranges

Oranges fall under the Vitamin C category. Rich in Vitamin C, this fruit helps to prevent cancer naturally in its own course of time.

Berries

Raspberries, blueberries and cranberries are some of the fruits that can prevent cancer. They contain an antioxidant called pterostilbene, which helps to kill the division of the cancer cells.

Pomegranate

Pomegranates are chock full of ellagic acid. This acid is the latest phytonutrient. The acid present in this ruby like fruit has been shown to inhibit cancer cell growth. It also has the power to deactivate cancer-causing compounds.

Tomatoes

The other fruits that prevent cancer is tomatoes. Research shows that tomatoes protect men from prostate cancer. The red orbs help guard the DNA in the cells, preventing any damage that can lead to cancer.

Grapes

The skin of red grapes contains a rich source of an antioxidant called resveratrol. This powerful antioxidant is also present in grape juice and red wine. This antioxidant is beneficial for men as it is linked to lower the risk of prostate cancer.