Tips For Better Bladder Control

Suffering from an uncontrollable bladder action?

This is a common problem which affects more than 1 in 3 women in the world. An uncontrollable bladder problem becomes severe when urine passes out frequently without one's knowledge. In most cases, patients experience nerve wrecking pain in the lower abdomen accompanied with slight bleeding too. When there is presence of blood and pus in the urine, it means that the patient is suffering from bladder infection.

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If this infection is not treated on time, the infection can spread to the rest of the organs in the body which could result in death. Therefore, experts suggest that if you're experiencing any signs of an uncontrollable bladder, it is time to pay a visit to the doctor.

It is also important for patients suffering from the problem and those who are not infected to follow these simple tips for bladder control. In these tips for better bladder control, there might be a necessity for you to change your entire lifestyle. If these tips are regularly followed, you can escape from surgery and leaks in the future.

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So, take a look at some of the tips for better bladder control and follow them to prevent further problems:

Limit The Fluids

It is important to drink 8 glasses of water daily. Drinking more than these 8 glasses of water will make you visit the loo often. Therefore, limiting the fluid intake is an essential tip for better bladder control.

Kegel Exercises

Practice kegel exercises for bladder control. Quickly squeeze and release the pelvic floor muscle for 20 seconds. Repeat this exercise twice a day if you have an uncontrollable bladder.

Meditation Is A Must

Relaxation and visualisation are two important elements which can help combat an uncontrollable bladder. Sometimes, it is all in the mind to help control the body movements.

The Diet!

Acidic foods and water based foods should not be in the daily diet as these foods irritate the bladder. Consume foods that are high in fibre and protein to replace the acidic foods.

Lose Weight

The most aspect of bladder control is losing weight. Weight loss reduces the pressure applied on the bladder; weight could be one of the reasons behind an uncontrollable bladder.

Tampons Work

It is said that tampons are the best instruments to insert in the vagina to help with an uncontrollable bladder. The presence of the tampon lifts up the urethra and in turn, prevents leaks.


Exercising helps keep the body weight in control. It also helps the organs function properly which in turn benefits and helps an your bladder from going out of control.

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Read more about: health tips, bladder, urinary
Story first published: Saturday, November 28, 2015, 13:30 [IST]
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