10 Ways To Manage BP Without Pills

Research says 7 out of 10 people are exposed to the risk of high Bp. High blood pressure is a common problem of today’s life.

Usually, people of middle age and above are mainly victim of this disease, but with the course of changing lifestyle youths are also not absolutely out of danger.

Natural Ways To Keep Blood Pressure In Check

Generally, 120-80 is considered as normal Bp. But if the lower level rises, it is said that you are suffering from high Bp.

How present lifestyle is responsible for this? Lack of exercise, unhealthy food habits, excessive intake of salts and many more are the reasons. Doctors are there to help you on that. Never try any self-medication.

But medicines are not only remedy to keep Bp in level. There are some more ways to control Bp without pills. You must follow the routine to be healthy. If you don’t take proper steps from the beginning your heart is at risk. So, do you know how to control blood pressure without pills?

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Medicines are there to help you but if you don’t pursue some ways to control Bp without pills, then medicine may not come at your help after sometime.

So here are the tips on how to control blood pressure without pills-

Walk & Jog

This is a fair answer of how to control blood pressure without pills. If you can jog briskly every day, it would be nicer but you can also have gentle walk at morning and evening.

Lose Weight

Losing weight immediately is one of the vital ways to control Bp without pills. Research says if you are weighty at your waist you are more prone to have high Bp. So, shed your waist to keep Bp in level and look elegant.

Healthy Diet

You may argue that you eat healthy foods still your Bp is high. It is because you don't eat foods that curb your Bp. Keep yogurt in your daily meal and increase your intake of fruits and green veggies.

Reduce Sodium In Diet

This is one of the easiest of the ways to control Bp without pills. The salt ratio in your food must be less than 0.3mg salt in 100gm food. Many of you have a habit to add salt in cooked meals. That's very dangerous for high Bp. Stop it at once.

Stop Smoking & Intake Of Alcohol

The nicotine and alcohol excite your body to create adrenaline which makes your heartbeat faster and increase the pressure of blood in arteries. So, to stay healthy stop or reduce the level of smoking and drinking.

Beetroot Juice

Yes, this is also one of the ways to control Bp without pills. Experts suggest intake of 250ml juice can cut the high blood pressure approximately 7%. As beetroot is a source of nitrate it is capable of keeping high Bp at level.

Cut Intake Of Caffeine

Though it is said that too much intake of coffee or caffeine beverages can increase your Bp level, there are doubts on the topic. Still, for your benefit it is always better to switch to green tea from coffee.

Monitor Your Bp

Always be aware of your Bp level. You can check it at home or by any experts. If you check it regularly and follow doctor's advice, you'll need very little medicines to cure.

Work Less

Yes, you can't avoid your works. But you definitely can cut the overload. Overtimes make you unhealthy and stressed a lot. So, to keep your Bp low, make a routine of your job, always do the works on right time and you'll get free time for you and your family.

Cut Stress

This is the most difficult thing to do. But you can't take risk on health of you or your dear one's. So, whenever you are stressed do some breathing exercise, calm yourself, rethink over the matter and discuss with your family and friends. Don't suppress everything inside you. Be calm & let stress not affect your health.