10 Foods That Heal Inflammation

Inflammation is a part of our body’s immune response. Food plays a dominant role in healing inflammation. There are two types of inflammation, acute inflammation and chronic inflammation. When inflammation gets out of control, it needs medication and extra care. You can find around 10 foods that heal inflammation.

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The ingredients in various foods have the power to heal inflammation. This will not happen all of a sudden, but if you are ready to wait for a considerable period of time, you can reap the benefits. If you are having joint pains or severe swelling on your joints, just try some of the foods that heal inflammation.

Foods That Cause Inflammation

According to the experts, anti-inflammation diet should consist of healthy, wholesome and unprocessed food. By including foods that heal inflammations, you will get a healthy body. Food that heals inflammation must be chosen according to your body. In this article, let’s take a look into the 10 foods that heal inflammation.

Olive Oil:

If you have any type of inflammation or swollen joints then it is better to use olive oil. Olive oil carries oleic acid and omega 9 fatty acid, which minimises inflammation. This oil will work fast and soothe inflammation.


Fish is one of the 10 foods that work fast to heal inflammation. Small fishes that are rich in omega 3 fatty acids are good choices. It helps to reduce inflammation in your body.


Are you worried about the joint pains or inflammatory diseases? Then, include nuts in your diet as snacks. Nuts like walnuts, almonds, sunflower seeds etc, contain high quantity of omega 3 fatty acids that calm and soothe inflammation.


Herbs like oregano and basil are used for fighting against inflammation. It is healthy and has healing power to reduce joint pains and swelling. Herbs also contain antioxidants that reduce pain.

Krispy Kale Chips:

This is one of the super foods that fight against inflammation. Krispy kale chips have fennel seeds which contains anathol that works to reduce inflammatory diseases. If you are having any type of inflammatory diseases, you can include this effective food in your diet.


Almost all fruits have some elements that can fight against inflammatory diseases. Experts recommend fruits for those who have inflammation and joint pains. Fruits are one of the 10 foods that heal inflammation.

Leafy Vegetables:

Like fruits, vegetables are also good for healing inflammation. Vegetables, especially leafy ones, are very important to be included in your diet if you have inflammatory disease.


One of the most effective miracle food items that heal inflammation is garlic. From age old days, garlic was used as medicine for reducing the swollen joints and pain. Garlic plays an important role in reducing inflammatory diseases and you must include this in your daily diet.

Amaranth Porridge:

Amaranth porridge is a very easily digestible pseudo grain that helps to reduce inflammation, repair alignments and joints.


It is one of the best foods to heal inflammation. The flax contains high quantity of omega 3 that helps to fight against inflammation. Including a little flaxseed in your diet will be effective.

These are some of the best foods that heal inflammation.

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Story first published: Tuesday, September 22, 2015, 23:03 [IST]
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