Just In
- 27 min ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 5 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 9 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 13 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
Don't Miss
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- Finance Wipro Q4 Results Preview: Weak Demand Likely To Drag Revenue Sequentially, EBIT Margins Seen Stable
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
6 Ways To Naturally Reduce Your Cholesterol
More than 80 percent people in the world die because of heart disease almost every day. The reason being high cholesterol! When you don't attend to high cholesterol it could be fatal. Low-density lipoprotein or LDL is a type of bad cholesterol which the being slowly and steadily.
To reduce your cholesterol levels, there are certain foods which can help you. These foods on the list are so powerful that it helps to prevent the collection of LDL in the walls of the blood vessels. If you prevent this there will be no blockages in your heart to cause you a heart attack.
These simple home remedies to reduce cholesterol levels should be followed daily to help reduce the high levels. Take a look at these foods which have been mentioned below.
Orange Juice
Drinking two glasses of orange juice daily on an empty stomach is one of the best home remedies to reduce cholesterol levels. Orange juice helps to maintain a normal level and thus keeps your blood stream healthy. Opt for only natural orange juice instead of the tetra pack.
Wine
Red wine is another home remedy to help reduce your cholesterol. Make it a habit to sip on a glass of wine after a meal. Studies have shown, wine and draught beer boost the HDL cholesterol levels effectively.
Brown Foods
Wheat foods are much healthier than white foods. It can help to reduce the levels of cholesterol in no time also boosting the body's immunity. It is best to switch to brown rice and whole grain bread to increase HDL levels and lower a type of blood fat called triglycerides when high.
Olive Oil
Vegetable oil is not an option if you want to live a healthy life. It is best to switch to olive oil as it contains monounsaturated fat which in turn helps to control and reduce the cholesterol level in the body.
Fibre Foods
Studies have shown that grains and whole fibre foods enable to reduce the cholesterol in the body effectively. It contains soluble fiber, beta glucan which thereby reduces your LDL by 12 to 24 percent. Example: oats.
Honey
Natural honey is any day better than a teaspoon of sugar. Natural honey contains cholesterol-reducing components which helps to attack homocysteine, a type of amino acid known to increase the risk of peripheral vascular disease and heart disease. Switch to honey to lead a better healthy life.
- healthMyths vs Facts: Are All Cholesterol-Rich Foods Unhealthy?
- healthAre Dates Good For Cholesterol? How Many Should You Eat A Day?
- wellnessSoya Chunks For Cholesterol: How Does It Benefit? How Much Soya Can I Consume?
- wellnessCan Raw Honey Lower Blood Sugar And Cholesterol?
- wellnessAyurvedic Home Remedies For High Cholesterol Levels
- wellnessHow Does Garlic Help You Stay Healthy During The Winter Season?
- wellnessEvidence-Based Health Benefits Of Tomato Juice: Anti-Ageing, Weight Loss, Immunity And More
- wellnessHealth Benefits Of Flaxseed Milk: Side Effects And How To Make It
- nutrition10 Amazing Health Benefits Of Red Bananas
- wellness28 Best Foods To Lower Cholesterol
- wellnessHow To Lower Cholesterol Naturally? Check Out The 17 Different Ways
- wellnessThings To Do And Avoid After Eating High-Cholesterol Foods