6 Remedies For Nervousness And Shivering

By Ajanta Sen

Friday, May 8, 2015, 16:44 [IST]

Humans are the most sophisticated living beings on the planet that have brain. The brain controls the entire body and lays its effects from time to time.

People often suffer from various types of psychological phases of mind where emotions prevail over the human nature and behaviour. Love, anger, hatred, apprehension are some of the strongest emotions that people often have.

Like these, nervousness is also a state of mind that causes terrible amount of problems to the human beings. It is a sum total of restlessness, sleeplessness, apprehension, and worries. People often show these signs whenever they feel nervous.

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Nervousness and shivering are often interrelated and that is why people often shiver, when they are nervous. In the opinion of the reputed psychologists, the causes of nervousness and shivering can be different among people, after all people have their own way of thinking and possess different state of mind. The outcomes of nervousness are not always bad or negative.

However, the immediate impact of this psychological phase of mind causes some effects on both body and mind. In their opinion, people must show respect towards the home remedies for nervousness and shivering.

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Though some other medications are also available these days, but people must be very careful about getting the advantages of the natural remedies for nervousness as they are free from all side effects.

Following are some of the most trusted home remedies for nervousness and shivering:

Inhale Oranges

Take an orange and inhale the fragrance while peeling it. You can even drop an orange in a bowl of boiling water and then feel the fragrance. This is a natural remedy for relaxing your mind that causes anxieties and you start feeling nervous.

Eat Almonds

Eating almonds can be one of the most trusted natural remedies for nervousness. You can soak a few pieces of almonds overnight and then eat them the next morning by making a paste with lukewarm water. This can relax your brain minimising the stress that causes nervousness and shivering.

Take Tea with Honey

If you have a severe problem of shivering while being nervous, then you can take two cups of tea every day. Instead of sugar, you can add a teaspoonful of honey in each cup. This can reduce both nervousness and shivering to a considerable amount.

Take Hot Bath

Taking a bath in lukewarm water can be very beneficial for the people suffering from nervousness and shivering. You can take a tub of lukewarm water and add some pieces of ginger and baking soda in it. This is one of the most effective home remedies for nervousness and shivering. It relaxes the nerves and makes them function in the most disciplined ways.

Orange Juice with Honey & Nutmeg

In the opinion of the naturotherapists, you can take a teaspoonful of nutmeg and 2 spoonfuls of honey in a glass of juice of orange and drink the mixture. This is one of the most effective home remedies for nervousness and shivering.

Primrose oil

As per the naturotherapists, people can get maximum advantage, if they drop one single drop of primrose oil on their tongue. This oil has natural ingredients that relaxes the nervous system and make it control the body more effectively.

Diet is always an important factor while treating any disease. In the views of the dietitians, people have been largely benefited by some special diets.

Taking hops, peppermint, horsetail, catnip, spearmint, and marshmallow can be extremely beneficial for the people. Consuming these things on a regular basis can be a part of the home remedies for nervousness and shivering.