7 Natural Ways To Treat Hypothyroidism

By: Bindu Gowda
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Thyroid problems are common in today's world. The problem arises due to the insufficient production of thyroid hormones. Hypothyroidism is a condition where the thyroid gland is under active. It affects the body's metabolism. Some of the symptoms of hypothyroidism include sudden weight gain, depression, constipation, fatigue, dry hair, brittle nail and hair loss.

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Low iodine diet is the major cause of hyperthyroidism. Thyroid gland regulates body's metabolism. Metabolism in turn, affects body's temperature, heart beat et cetera. Hypothyroidism needs medical attention, it can also be treated at home. One should include lots of healthy fats like olive oil coconut oil and butter that do not inhibit the function of thyroid and should eat lots of vegetables and fruits. In today's article, we at Boldsky will be sharing few home remedies that treats hypothyroidism effectively. Read on to more about it.

Strawberries

Strawberries have an abundant amount of iodine which helps to manage the metabolism. Iodine rich diet is advisable for a diet to support a healthy thyroid.

Spinach

Spinach is a good source of vitamins and omega 3 fatty acids which improves body's metabolism and treats hypothyroidism.

Coconut Oil

Coconut oil is linked with metabolism and weight loss. The fatty acids present in coconut oil stimulates metabolism and promotes weight loss.

Flax Seeds

Flax seeds are high in omega 3 fatty acids which is a must for proper functioning of thyroid glands.

Ginger

Ginger is one of the effective home remedies used to treat hypothyroidism. Ginger is loaded with magnesium, potassium and antioxidants which are a cure for hypothyroidism.

Mushrooms

Deficiency of selenium is another reason for hyperthyroidism. Since mushrooms are high in selenium content, consuming it lowers the risk of hyperthyroidism.


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Story first published: Thursday, October 1, 2015, 18:04 [IST]
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