7 Super Foods That Treat Edema


What is edema? It is a condition in which water accumulates between the layers of the skin. Basically, its a medical term for swelling. It is usually characterised by swelling and resembles many properties of inflammation. Edema can affect any part of your body but it is normally noticed in the legs, arms, ankles and feet. In some cases, it may even affect the brain and blood vessels.

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Edema could be a result of pregnancy, malnutrition, insect bites, pre-menstrual syndrome, high salt intake or an underlying disease like kidney disease, liver disease and certain medications.

Some of its symptoms are swelling or puffiness of the tissue under the skin, stretched or shiny skin and increased abdominal size. Reducing the amount of salt intake in the food relieves edema to a great extent. Alongside, there are also certain foods which treat this condition. In this article, we have listed out a few super foods that cure edema. Read on to know more...


The exotic and expensive spice saffron is blessed with anti-inflammatory and antioxidant properties. It is considered as one of the ideal foods which helps reduce edema caused by inflammation.


Turmeric contains an ingredient called curcumin which is antioxidant in nature. It is used to treat various allergies including edema and inflammation. The anti-inflammatory and antioxidant property of it makes it the best ingredient to treat edema.

Chilli Pepper

Capsaicin, the compound found in chilli is known for its anti-inflammatory property. Capsaicin helps to curb inflammation and is an effective remedy for edema.


Ginger is used to reduce swelling caused by inflammation. Consuming ginger tea on a daily basis helps to reduce edema.


Pineapple effectively treats all inflammatory conditions including edema. Pineapple is rich in bromelain content. This helps in reducing the inflammation.


Nuts are the good source of calcium, fiber and vitamin E. These nutrients are necessary to reduce inflammatory conditions and edema. It is also rich in omega 3 fatty acids which cure edema.

Whole Grains

Consuming whole grains reduces edema to a great extent. The proteins present in whole grains keep edema away. Therefore, it is advisable to consume whole grains everyday.

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Read more about: edema, saffron, ginger
Story first published: Saturday, October 31, 2015, 6:06 [IST]
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