World Sight Day 2015: 7 Super Foods That Boost Your Eyesight

By: Bindu Gowda

October 9th is observed as World Sight Day and it is necessary to spread awareness about improving eyesight and eliminating blindness. Poor eyesight is a common problem faced by every other person these days. Poor eyesight is the result of unhealthy and improper diet. Macular degeneration is the main reason for poor vision. Some other factors include heredity, ageing and malnutrition.

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Foods also, play a crucial role in deciding eye health. Vitamin A is vital in keeping your eyes healthy.
There are certain foods that help in increasing your vision naturally. In this article, Boldsky will share some the best super foods that improves your eye sight. Read on and do include these foods in your diet.


Carrots top the list of foods that improves our vision. It is proven to better the eyesight. Carrots are rich in beta carotene and vitamin A which helps the retina to function smoothly.


Spinach is sight booster. Spinach is packed with lutein which decreases the risk of age related macular degeneration and other eye related diseases.


Nuts like almond and walnuts are excellent sources of vitamin E and Zinc which keeps the eyes healthy and increases vision.


Avocado promotes healthy vision. Including avocado is the good way to get lutein. It protects eyes and avoids increases vision.


Fish has been associated with improving vision. tuna, salmon and sardines are rich in omega 3 fatty acids which protects the eyes and enhances vision.


Egg whites is a prime source of lutein and zeaxanthin which improves eyesight by avoiding age related macular degeneration.


Garlic incredibly improves vision. Garlic assists body to produce more antioxidants which protects eye lens.

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Read more about: eyesight, vision, super foods, carrot
Story first published: Thursday, October 8, 2015, 7:00 [IST]
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