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Natural Cures For Body Pain In Elders
Your body goes through its share of wear and tear with the number of years you use it. When you are old and elderly, you are sure to have a whole lot of aches and pains. Most of these are due to the natural process of ageing, but some can be due to certain diseases that need medical attention. At the same time, there are certain conditions like arthritis that cannot be cured, but can be managed with proper support treatments.
Irrespective of the cause, relief from the pain is what everyone needs. Natural cures for treating body pain in elderly includes many options, which you should explore. The main thing is to select treatments that are comfortable for you and are easy to do.
Since the bodies of the elderly are generally weak, it is better to opt for natural cures for treating body pain. This will help them avoid any complications due to side effects of commercially available pain relief methods. Studies suggest that even techniques like music therapy can help to relieve pain.
The following are a few of the ways to cure body pain in elders.
Soaking
In
Magnesium
One
of
the
most
natural
cures
for
treating
body
pain
in
elderly
is
making
sure
that
they
get
that
extra
magnesium
through
your
diet.
This
will
help
with
the
biomechanical
responses
of
the
body.
It
also
helps
in
relaxing
muscles
and
nerve
endings,
helping
with
the
pain.
Hot
press
Hot
press
is
probably
the
most
widely
used
technique
to
relieve
pain.
This
will
act
by
numbing
the
nerves,
thereby,
decreasing
the
transmission
of
pain
impulse.
This
is
an
easy
and
effective
method
that
elders
can
try
without
the
assistance
of
others.
Tea
and
Ginger
There
are
many
anti-inflammatory
medication
combinations
of
tea
available
–
turmeric
tea
and
ginger
tea
are
good
examples.
These
are
also
good
for
osteo
and
rheumatoid
arthritis,
which
is
common
among
the
elderly.
Turmeric
is
also
a
powerful
antioxidant,
which
works
great
to
treat
inflammation.
Sipping
a
cup
of
tea
with
these
ingredients
is
sure
to
help
with
the
pain.
Extra
virgin
Olive
Oil
When
you
are
considering
ways
to
cure
body
pain
in
elders,
never
forget
the
joints.
Extra
virgin
olive
oil
contains
anti-inflammatory
ingredients
which
helps
with
the
pain.
Massage
olive
oil
to
the
needed
area.
Using
the
cols
pressed
kind
would
be
a
better
option..
Applying
them
to
the
sore
joints
twice
a
day
is
sure
to
help.
Dandelion
Leaves
These
are
grea
as
they
are
high
in
Vitamin
C
and
A
that
helps
in
repairing
damaged
tissue.
These
contain
anti-inflammatory
properties,
which
helps
with
the
muscle
and
joint
pains.
These
leaves
have
linoleic
acid
in
them,
which
helps
in
regulating
the
immune
responses
of
the
body.
This
works
effectively
for
rheumatoid
arthritis
pain.
Exercise
A
brisk
15-minute
walk
can
cure
body
pain
in
elders.
This
will
help
in
controlling
weight
and
will
strengthen
muscles.
Exercise
will
help
to
maintain
the
lubrication
of
joints,
allowing
them
to
move
more
freely.
When
you
are
inactive,
the
joints
become
thick
making
it
difficult
to
move.
Try these easy tips to get relief from pain in elderly. If you do not notice any change even after trying these tips, consult a doctor for further diagnosis.
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