Natural Cures For Body Pain In Elders

Your body goes through its share of wear and tear with the number of years you use it. When you are old and elderly, you are sure to have a whole lot of aches and pains. Most of these are due to the natural process of ageing, but some can be due to certain diseases that need medical attention. At the same time, there are certain conditions like arthritis that cannot be cured, but can be managed with proper support treatments.

Irrespective of the cause, relief from the pain is what everyone needs. Natural cures for treating body pain in elderly includes many options, which you should explore. The main thing is to select treatments that are comfortable for you and are easy to do.

Since the bodies of the elderly are generally weak, it is better to opt for natural cures for treating body pain. This will help them avoid any complications due to side effects of commercially available pain relief methods. Studies suggest that even techniques like music therapy can help to relieve pain.

The following are a few of the ways to cure body pain in elders.

Soaking In Magnesium
One of the most natural cures for treating body pain in elderly is making sure that they get that extra magnesium through your diet. This will help with the biomechanical responses of the body. It also helps in relaxing muscles and nerve endings, helping with the pain.

Hot press
Hot press is probably the most widely used technique to relieve pain. This will act by numbing the nerves, thereby, decreasing the transmission of pain impulse. This is an easy and effective method that elders can try without the assistance of others.

Tea and Ginger
There are many anti-inflammatory medication combinations of tea available – turmeric tea and ginger tea are good examples. These are also good for osteo and rheumatoid arthritis, which is common among the elderly. Turmeric is also a powerful antioxidant, which works great to treat inflammation. Sipping a cup of tea with these ingredients is sure to help with the pain.

Extra virgin Olive Oil
When you are considering ways to cure body pain in elders, never forget the joints. Extra virgin olive oil contains anti-inflammatory ingredients which helps with the pain. Massage olive oil to the needed area. Using the cols pressed kind would be a better option.. Applying them to the sore joints twice a day is sure to help.

Dandelion Leaves
These are grea as they are high in Vitamin C and A that helps in repairing damaged tissue. These contain anti-inflammatory properties, which helps with the muscle and joint pains. These leaves have linoleic acid in them, which helps in regulating the immune responses of the body. This works effectively for rheumatoid arthritis pain.

Exercise
A brisk 15-minute walk can cure body pain in elders. This will help in controlling weight and will strengthen muscles. Exercise will help to maintain the lubrication of joints, allowing them to move more freely. When you are inactive, the joints become thick making it difficult to move.

Try these easy tips to get relief from pain in elderly. If you do not notice any change even after trying these tips, consult a doctor for further diagnosis.