How To Prevent Summer Cold

Most of us have experienced cold during other seasons but it can also occur in summer. So, how to prevent summer cold?

Some of us wonder how can one suffer from cold even in summer? Well, the reason behind cold is virus, not the climatic conditions, right?

Symptoms Of Sun Stroke

When you want to enjoy the warm summers, if cold makes you sit at home, you will be annoyed. A runny nose, fever, sneezing, headache, watery eyes, cough and sore throat are some of its symptoms.

It is better to prevent cold; if you are already suffering from it then the first thing to do is to strengthen your immune system.

It is important to eat healthy and natural foods to ensure a speedy recovery from cold. Also, it is better to consult a doctor to get yourself treated.

Indian Vegetables To Beat The Heat In Summer

Whenever the micro-organisms are able to spread from one person to another, cold can occur irrespective the prevailing season or climate.

Public Places

As soon as you come home from a public place like a shopping mall, movie theatre or office, ensure that you wash your hands thoroughly.

Hand Wash

How to prevent summer cold? It is advisable to wash your hands using a hand sanitiser as germs do spread from one person to another through hand contact.

Water

Keeping your body hydrated is important if you are suffering from cold. Dehydration would trouble you more when you are not feeling well.

Garlic And Pepper

Some foods like cayenne pepper and garlic act like de-congesting agents when you are suffering form cold. Consume them and find some relief.

Go Outdoors

Expose yourself to a bit of sunlight if you are suffering from cold in summer season. Enclosed spaces or air conditioned rooms allow the spread of viruses; and sunlight can reduce the risk.

Oranges

Consume citrus fruits to provide your body with Vitamin C. You can also consume a papaya. This is one of the remedies for summer cold.

Rest Adequately

It is important to relax your body as much as possible if you are struggling with any virus infection.

Boost Immunity

How to beat a summer cold? Consume lots of fruits and vegetables to enhance your immune system so that your body can fight against the illness.

Ginger

Ginger contains many medicinal properties and it is advisable to consume ginger tea when you are suffering from cold in summer.

Treatment

How to get rid of a summer cold? Consult a doctor and get some medication to treat the cold. You can also get some over-the-counter tablets to treat the infection.