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How Exercise Affects Menstrual Cycle
A healthy female will experience menstrual cycle on a monthly basis. This is a natural biological process that will not stop you from your day to day activities. But, in some cases, there can be menstrual irregularity due to various reasons. The food you eat, your lifestyle, hormonal changes and your exercise routine are a few of the things that affect menstrual cycle.
Women
may
show
changes
like
bloating,
cravings,
difference
in
energy
levels
and
mood
swings.
These
symptoms
are
unique
to
each
individual.
When
you
consider
how
exercise
affects
menstruation
cycle,
you
should
consider
the
intensity
of
the
exercise.
During
this
time
of
the
month,
sometimes
you
will
be
all
energetic
to
carry
on
with
a
normal
workout.
Sometimes,
you
are
so
lethargic
that
you
do
not
want
to
get
out
of
bed.
Menstrual
Problems
And
How
To
Solve
Them
The kind of workout and exercises that you do before and during the cycle will also determine the nature of your cycle. Exercises can take whole lot energy from your body, which will surely affect the cycle. The following are the different ways on how exercise affects menstruation cycle.
No
Exercise
On
an
average,
the
cycle
should
last
for
about
3-5
days.
But
when
your
lifestyle
involves
no
exercise
at
all,
this
is
not
going
to
be
the
case.
You
will
be
facing
painful,
long
and
irregular
cycles.
Which
is
not
healthy
on
the
long
run.
This
is
one
of
the
things
that
affect
menstrual
cycle.
A
sedentary
lifestyle
is
not
going
to
do
any
good
for
your
health.
Moderate
Exercise
Moderation
is
the
key;
you
should
know
what
your
body
can
take.
With
a
moderate
amount
of
exercises,
you
will
notice
that
your
cycles
are
much
shorter.
You
will
also
find
a
relief
from
many
of
the
symptoms
associated
with
periods.
When
you
do
regular
moderate
exercise,
you
will
notice
that
you
have
a
healthy
period.
Over
Exercise
When
you
are
considering
how
exercise
affects
menstruation
cycle,
over
exercising
can
put
excessive
stress
to
the
body.
This
with
a
low
calorie
intake
will
make
the
period
stop.
These
are
usually
the
cases
during
extreme
fitness
like
distance
running
and
body
building.
You
can
always
consider
other
options
like
skating,
gymnastics
and
ballet.
19 Home Remedies For Heavy Bleeding During Menstrual Cycles
Difficult
Exercise
If
you
are
wondering
how
exercise
affects
menstruation
cycle,
you
can
see
it
when
you
do
too
hard
exercise.
If
you
try
to
do
heavy
exercises
that
your
body
cannot
tolerate,
it
will
affect
the
normal
cycle.
You
will
also
notice
that
you
have
irregular
periods.
You
will
need
to
know
where
to
draw
the
line
as
too
much
of
exercises
can
be
difficult
on
the
body.
Healthy exercises
There are many exercises that you can try to keep your cycles regular and to reduce the effect of pre-menstrual symptoms. If you have lower back pain, you can try stretching or yoga. Aerobics are sure to help keep your mind off the cramping and nausea. Trying different exercises can be exciting too.
Exercising regularly is a healthy habit. But, you should know your body and design your exercise schedule according to it. Seeking the help of a fitness-professional will also be a good idea.
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