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Foods That Protect Your Prostate
Prostate is a small gland, which has crucial role to play in the male reproductive system. Prostatitis or prostate cancer or even prostate enlargement are the most common problems that may affect your prostate. Many studies recommend that healthy foods that protect prostate can help you keep your prostate healthy and functioning. Give more importance to a diet rich in zinc and selenium.
Care for prostate health should start very early; don’t wait for any abnormal symptoms. We often care a lot for our organs like heart, liver or kidney. But, remember not to overlook prostate as there is always a risk associated with its inflammation. The extend of cure depend on the various health conditions of the prostate. Some can be treated with medications, but are difficult to cure. In extreme cases, some conditions may need surgery.
13 Home Remedies For Prostate Problems In Men
Also in early stages of cancer, no symptoms will be shown. For all these reasons it is important to be screened regularly. Also there is a list of top healthy foods for prostate, a few of them are mentioned below.
Green
Tea
There
are
components
in
green
tea,
which
includes
catechin,
EGCG,
and
epicatechin.
All
these
have
great
effects
on
prostate
health.
There
are
studies
that
have
shown
that
green
tea
contains
compounds
which
are
particularly
good
for
the
health
of
the
prostate.
The
antioxidants
in
green
tea
gives
and
added
protection.
Tomatoes
There
is
the
lycopene,
which
is
an
anti-oxidant,
this
is
one
foods
from
the
list
of
healthy
foods
for
prostate,
especially
from
cancer.
This
is
more
effective
for
people
who
have
cancer
as
this
will
help
with
reducing
the
growth
of
tumor.
Cooked
tomatoes
are
much
better
options
than
raw
tomatoes.
This
will
help
with
the
lycopene
being
absorbed
by
the
body.
Fish
Any
kind
of
fish
are
included
in
the
list
of
foods
that
protect
prostate.
These
are
rich
sources
of
polyunsaturated
fats,
omega-3
and
omega-6.
The
fact
is
that
this
needs
to
be
exclusive
to
the
diet.
There
needs
to
be
a
balance
in
the
omega-3
and
the
omega-6
fatty
acid
to
make
sure
that
the
prostate
is
healthy.
Broccoli
When
considering
the
list
of
top
ten
foods
that
prevent
prostate
cancer,
broccoli
plays
a
very
important
role.
This
will
help
in
keeping
the
prostate
healthy
and
decrease
the
risk
of
any
form
of
cancer.
There
are
phytochemicals
in
broccoli,
which
will
help
in
keeping
the
prostate
healthy.
There
are
other
vegetables
like
cauliflower
which
have
the
same
properties.
Legumes
The
list
of
healthy
foods
for
prostate
will
include
legumes
which
are
beans,
peanuts
and
lentils.
These
contains
cancer
fighting
properties,
which
will
help
in
suppressing
the
tumor
growth.
This
will
also
help
in
decreasing
the
PSA
level
in
the
blood,
which
in
turn
means
that
there
is
no
progress
of
the
cancer.
Pomegranate
Juice
This
is
a
fruit
which
is
rich
in
antioxidants,
referred
as
miracle
fruit.
Studies
have
shown
that
pomegranate
is
good
for
preventing
any
chronic
diseases
which
are
related
to
the
oxidative
stress.
This
is
one
of
the
foods
that
prevent
prostate
problems
&
help
to
prevent
any
disease
affecting
it.
Oysters
Oysters
are
rich
source
of
zinc,
which
is
very
important
for
the
normal
prostate
function.
This
is
also
good
for
people
who
already
have
prostate
enlargement
as
this
will
help
reduce
it.
But,
care
should
be
taken
by
those
who
have
high
uric
acid
levels
because
taking
too
much
oysters
may
worsen
the
condition.
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