8 Home Remedies For Better Health

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When we fall ill we often tend to rely on the medicine prescribed by Doctor for speedy recovery. But a little do we know that home remedies are best when it comes to cure as they strengthen the immunity and cure you completely from the ailment.

Today, we here at Boldsky are going to share eight different home remedies for better health. These home remedies are for the most common ailments that we come across in our daily lives.

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There are so many natural home remedies that have a vast impact on overall health of individuals. The best part about home remedies is that there are no much side effects as compared to pharma medicines.

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Read on to know more about the eight home remedies that you can try for better health.

For Menstrual Pain

Drink chamomile tea to get instant relief from menstrual pain. Drink this tea twice a day for better results. Using ginger is another option to get relief from menstrual pain. Ginger helps to lower the level of pain causing prostagladins and it also helps in lowering fatigue caused due to the pain. So the next time you can choose either of the teas.

Chronic Headache

Peel and chop apple and add a pinch of salt to it. Consume it in the morning. This helps to reduce the chronic headache. You can even try applying lavender oil to get instant relief from chronic headache. These are the few of the best home remedies for better health. You can try these instead of popping a pill nest time.

Sore Throat

Boil few basil leaves and consume the tea for relief from sore throat. You can even try salt water gargle as it helps to kill the germs present in the throat and it makes the mucus thin which helps to flush it out easily. These are some of the home remedies that you try from your kitchen for instant relief.

Mouth Ulcers

Make a mix of ripe banana and honey. Gulp this mixture in short spans. This helps to give good relief from mouth ulcers as honey has many antiseptic and antioxidant properties that help in curing the mouth ulcers faster.

Flatulence

Ginger and cardamom are both superb ingredients to get rid of flatulence. Make tea of both ingredients separately and have it during the day. This helps to reduce the bloating of stomach and it helps to control gas produced in stomach.

Sinus Congestion

Make a mix of apple cider vinegar and a pinch of cayenne pepper powder. Have this mix twice a day to get relief fro, sinus congestion. For better results prop your bed. Elevate your head while you sleeping as this helps to make breathing easy.

High Bp

Consuming amla with milk helps to lower the blood pressure level. This helps in regulating the high blood pressure. Lowering your salt intake also helps in controlling the high blood pressure. Try these home remedies for better health.

These are the few home remedies for better health. If you have any then feel free to share with us in the comment section below.


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Read more about: health, wellness, remedies
Story first published: Monday, October 12, 2015, 11:17 [IST]
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