Effective Home Remedies For Knee Pain

Knee pain is a debilitating condition. It is caused by wear and tear of knee joint due to ageing or some other factors. There are some effective home remedies for knee pain that can give you immediate relief.

Knee pain can happen due to two reasons. Accidental knee pain due to fractures, ligament injuries, dislocation of the knee joint, sprain and strain. Knee pain can also occur due to medical conditions such as arthritis. In such a condition, there is extreme pain, stiffness and swelling in the knee joint causing difficulty in walking and standing. So what to do for knee pain and swelling?

Whatever may be the cause of knee pain, it can make us restricted to one place. Trying simple home remedies for knee pain can have a magical effects if followed regularly.

How to heal knee pain naturally? Boldsky shares with you some effective home remedies for knee pain if you have tried all the medications and still are suffering from it. Take a look.

Parsley

It is also called ajwain in Hindi. It has anti-inflammatory and anaesthetic properties. Soak your aching joints in warm water that has a few seeds of ajwain mixed in it. You can crush the seeds and apply the paste on the affected areas for instant relief.

Ginger

It has analgesic and anti-inflammatory properties and helps to reduce joint pain. Apply some ginger oil on your knees and massage the area. You can also apply ginger paste.

Eucalyptus oil

It is easily available and is a powerful analgesic (painkiller). It has a relaxing effect on muscles. It increases blood flow to the knee area and thereby reduces inflammation and pain. Apply this oil directly on the affected area and massage. This is one of the best home remedies for knee pain.

Camphor oil

It is also known as 'kapoor ka tel' in Hindi. It effectively relieves joint pain. It has a cooling effect on the skin and relieves pain by causing some irritation on skin. It acts as a counter irritant. When applied, it causes numbing on the area and relieves pain.

Turmeric

It has anti-inflammatory properties that give relief to knee pain and inflammation. This is one of the best knee pain home remedies

Epsom salt (Magnesium sulfate)

The high level of magnesium in Epsom salt relieves joint pain. It's also called sendha namak in Hindi. Put this salt in water and dissolve it. Soak the knee in it and pain will get healed. You can even take a bath with epsom salt water.

Extra Virgin Olive Oil

A compound in extra virgin olive oil called oleocanthal stops inflammation just like any other pain killer. A massage with extra virgin olive oil can reduce inflammation and joint pain.

Dandelion leaves

It is rich in vitamin A and C, and can help repair damaged tissue. It has anti-inflammatory and pain relieving properties due to the linoleic and linoleic acid in them. You can make a tea of its leaves or have them with salad.

Peppermint oil

Apply peppermint oil on the affected knee. There will be a cooling sensation that will help in relieving knee pain. Peppermint oil is one of the effective knee pain home remedies.

Golden raisins

Golden raisins contain sulfides (added in their processing) to give them their characteristic colour. Having them gives relief from joint pain.

Ice packs

Apply ice or cold packs to minimise pain and swelling. Apply it for 10 to 20 minutes and three or more times a day. This is an immediate knee pain home remedy.

Pectin with grape juice

Pectin is available in powder or liquid form. It is a carbohydrate found in citrus fruits. Have pectin mixed with grape juice. This will give effective relief from pain and inflammation.

Capsaicin

It is obtained from chilli pepper plants. It is also a component of various massage gels and ointments. It has anti-inflammatory and pain relieving properties.

Exercise

Exercise is important for those who suffer from any form of stiffness, joint pain or arthritis. Exercise will help control weight, strengthen the joint muscles and allow them to move freely.