There is a need for everyone to get at least eight hours of sleep everyday. Insomnia is a sleep disorder where a person finds it difficult to sleep. People with insomnia have the tendency to wake up in between, waking up early in the morning and they often feel tired. Basically two types of insomnia exist- primary and secondary insomnia.
Sleep deprivation can lead to an array of health problems like stress, acne, fatigue, impaired memory, lack of concentration, depression and anxiety. Some factors that contribute to insomnia are smoking, frequent naps during the day, sleep walking, nightmares, phobias and certain medications.
Sleep is very important to maintain a healthy lifestyle. There are certain foods which acts like medicines in treating insomnia. Foods rich in calcium, magnesium and trypophan improves sleep. In today's article, we have shared certain foods that help to fight against insomnia and eases sleep. Read on to know more about it.
Almonds are an excellent source of calcium and magnesium which soothes the muscles and improves the sleep. Eating handful of almonds is an easy way to treat insomnia.
Honey is an ideal ingredient to treat insomnia. Honey contains amino acid, tryptophan that induces sleep. According to a study eating 1 tablespoonful of honey before going to bed improves sleep.
Cumin seeds are used in ayurveda to treat insomnia. Cumin tea eases tiredness and fatigue. It has a tranquilizing effect that promotes sleep.
Curd is a natural insomnia cure! Curd improves the digestive system and assists in absorption of essential minerals and nutrients. It is also great at inducing sleep. One should consume at least 3 cups of curds a day to get rid of sleeplessness.
The most expensive spice saffron, tremendously treats insomnia. Drinking milk with few strands of saffron everyday before going to bed gives a good sleep.
Oats are not only rich in fiber, but also in melatonin which causes drowsiness. Including oats in the breakfast increases the probability of peaceful sleep.
Bananas are sleep boosters. It contains the right nutrients and typtophan which promotes sleep. Bananas calm the neurons and reduces the brain activity at night. Eating bananas everyday promotes sound sleep by reducing depression.