12 Home Remedies For Varicose Veins

Do you suffer from painful varicose veins? If yes, you need to treat them immediately so that you do not suffer from more pain and other complications related to the varicose veins. According to many, crossing the legs while sitting doesn't cause varicose veins, but if they run in your family, it can bring them out. Today, Boldsky shares with you home remedies for varicose veins.

These varicose veins are abnormally enlarged veins which appear close to the skin's surface. In most people, these ugly veins appear on the calves and thighs. These ugly veins are common and affect approximately 10 percent of the Indian population.

Found mostly in women, there are some simple home remedies for varicose veins pain, which can help to a large extent and keep away any sort of other problems which are related to it. The characteristics of varicose veins are swelling, restlessness, leg sores, itching, leg cramps, feeling of heaviness in the legs and fatigue.

Here are some of the home remedies for varicose vein pain, take a look:

TRY THESE HOME REMEDIES FOR FOOT PAIN

Diet With Fish

Your diet should include plenty of fish and it needs to be low in fat and carbohydrates, which will help you deal with the vein pain.

Cherry Diet

Eat as many blackberries and cherries as you can throughout the day. Cherries will help to ease the pain in the legs.

Important Ingredients

It is best to include ginger, onions, garlic and pineapple in your diet. These ingredients are the best home remedies for varicose vein pain.

Exercise

Although it might hurt, it is important to do a daily routine of exercise. Walking, swimming and bicycling promote good circulation in the legs and also helps to keep the weight in track.

Proper Clothing

It is best not to wear tight clothes because they restrict the blood flow. It is one of the most important rules to follow if you are having uncontrollable pain in the legs.

Heavy Lifting

Avoid doing heavy lifting and putting any unnecessary pressure on your legs. If your legs are paining, you can apply a little lotion to help calm the veins.

Desk Job Tip

If you work requires sitting on a desk all day, you need to make sure you take breaks in between. You need to walk around and flex your muscles to increase blood flow.

Standing For Too Long

If you have a 9-6 job standing, make it a point to rest your legs during the day. The best home remedies for varicose vein pain is to shift your weight between your feet.

Soaking The Legs

The best home remedies for varicose vein pain is to ease the pain by placing your body parts in a tub with cold water. This helps to circulate the blood flow.

Avoid Itching

You need to avoid scratching the itchy skin above the varicose veins. This habit will cause ulceration and bleeding and thus could lead to other complications. The best home remedies for varicose veins is to rub neem leaves over the itchy area.

Castor Oil

The best home remedies for varicose veins is castor oil. After shower, apply some castor oil over the varicose veins and massage the oil onto the legs and the feet.

High Fibre Diet

The best way to treat the varicose veins is to make sure your diet is rich in fibre. This will ease the pain in the legs by providing your body with more nutrients to make your legs stronger.