6 Heart Healthy Tips For Elderly

When you grow old, there are certain types of health problems that tag along. For many in today's society, diabetes and heart disease is raging high at the age of 40 itself, even before you touch the 50 button on the age bar. Looking after your heart is important these days as heart surgeries are not only expensive but risky too. Also, it's better to be safe than sorry. Hence, Boldsky shares with you some heart healthy tips for elderly.

Looking after your heart with these healthy tips when you grow old is something you must follow, if you want to live a carefree old age. These heart healthy tips for elderly will make sure you have a young heart under that wrinkled chest. Take a look at some of these heart healthy tips for elderly:

13 SIGNS TO SHOW A HEALTHY HEART

Say No To Smoking

If you are a smoker, it is time to end this habit. Heart diseases are caused due to smoking, so it is best to stay away from cigarettes as much as possible.

Start Walking

One of the heart healthy tips for elderly is to keep yourself active. A little brisk walk or just a walk around the park with a few simple breathing exercises will help to keep your heart healthy.

Yoga Helps

Yoga is yet another way on how to look after your heart when you reach the old age. Yoga helps to calm the mind and ward off stress not allowing too much of pressure on the heart.

Eat Well

One of the best heart healthy tips for elderly is to follow a rich proteins and high nutrient diet in order to battle any sort of disease related to the heart. Make sure you consume a lot of heart healthy foods such as leafy greens.

Maintain A Healthy Weight

Having a healthy weight will not add on to the pressure on your legs when you become old. If you are obese and old, make sure to do some sort of leg exercises to keep the body fit and to not add pressure on the heart.

Prevent Falling

One of the other best heart healthy tips for elderly is to try and prevent yourself from falling. As we age, we become vulnerable to falling. It leads to worry and tension which in turn affiliates the heart.