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Breast Cancer Awareness Month: Eat Garlic To Keep Breast Cancer At Bay
October is observed as breast cancer awareness month aiming on spreading the awareness about the disease, focusing more on promoting effective management and treatment. There are many researches going on in the field and most of them come out successfully with ray of hope. Experts at Patanjali Yogpeeth, which is the World’s largest Yoga and Ayurvedic center, recommends women to stick on to ayurvedic therapies to manage or prevent the disease.
According to Dr. Ketan Mahajan, Sr Physician of Patanjali Yogpeeth, every woman should consider treatment such as yoga and meditation for the overall wellbeing of mind, body and soul. Herbs like brahmi, geloe, honey, allovera, multhi and others helps in regeneration of damaged cells.
On the basis of latest researches, Ayurvedic experts suggest that garlic, which is considered as world’s healthiest herb, is useful in treating cancer including breast cancer. Ayurvedic physician and botanist, Acharya Balkrishna says ”Since the medieval times, garlic is used as a very helpful herb to cure several diseases due to its medicinal properties. Inclusion of supportive herbs and spices in one’s diet nourishes the body and flushes out the cancerous cells and detoxify the body.”
EXERCISES TO PREVENT BREAST CANCER
Garlic, which belongs to the Allium class of bulb-shaped plants, is rich in sulfur, arginine, oligosaccharides, flavonoids, and selenium. Here are some reasons why Ayurveda recommends garlic for the prevention and management of cancer.
Anti-
tumerogenic
Allium
vegetables,
including
garlic,
has
antiproliferative
activity
on
tumor
cells,
which
mainly
work
through
induction
of
apoptosis
and
alterations
of
the
cell
cycle.
This
makes
garlic
and
other
organosulfur
compounds
act
as
cancer-preventive
agents.
Effective
inhibition
Garlic
and
its
organic
allyl
sulfur
components
are
proved
to
be
effective
inhibitors
of
the
cancer
process.
The
most
interesting
fact
is
that
the
action
of
garlic
is
not
limited
to
any
particular
tissue
or
to
a
specific
carcinogen.
A
reduction
in
the
activation
of
cancer-causing
substances
is
the
main
property.
Enhance
DNA
repair
Proper
DNA
repair
mechanism
is
very
important
in
preventing
and
managing
cancer,
including
breast
cancer.
Garlic
extracts
are
proved
to
be
effective
in
promoting
the
proper
functioning
of
the
cell
DNA
repair
mechanism.
Free
radical
scavenging
Free
radicals
are
one
of
the
major
culprits
while
considering
cancer.
Allium
vegetables,
including
garlic
helps
in
destroying
these
harmful
free
radicals,
which
will
in
turn
contribute
to
a
healthy
body
system.
Reduce
cell
proliferation
Excess
proliferation
of
cells
is
what
we
call
cancer.
Using
garlic
regularly
is
found
to
be
effective
in
controlling
the
cell
proliferation.
This
study
points
towards
a
hopeful
future
to
those
who
are
trying
to
manage
breast
cancer.
Induce
cell
death
To
keep
the
proper
balance
of
the
body,
formation
and
destruction
of
cells
should
with
a
balance.
There
are
many
studies
to
support
and
promote
the
regular
intake
of
allium
vegetables
to
prevent
and
manage
cancer
growth
by
inducing
cell
death.
Since garlic preparations vary, determining the exact dietary supplement amount to decrease cancer risk is difficult. According to the World Health Organization, recommendation for adults is a daily dose of 2 to 5 g of fresh garlic (approximately one clove), 0.4 to 1.2 g of dried garlic powder, 2 to 5 mg of garlic oil, 300 to 1,000 mg of garlic extract, or other formulations that are equal to 2 to 5 mg of allicin.
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