Remedies For Body Pain During Cold

Cold is a very tormenting illness because not does it result in runny noses and fever, but the cold also has bad body pain which sometimes becomes intolerable.

Cold related body pain can be relieved using simple home made techniques as well as pain killers. The cold body pain is short lived and has many remedies.

In this article we will discuss some cold body pain remedies, both natural and medicinal. These remedies should be used when th pain is not tolerable. Also, if the pain persists even after the remedy, make sure to go see a doctor.

HOME REMEDIES FOR DRY & SCRATCHY THROAT

Stretch - One very good body pain remedy is to stretch and release your strain and stress. Most of the times the cold results in contraction of muscles and the contracted muscles cause pain. Therefore, you can stretch your body to move your muscles and tissues. The movements will help to relieve the pain. You can do stretching by using yoga postures or simple stretching exercises. These are simple postures which help to reduce cold body pain. This is one natural and effective body pain remedy.

Body Massage - Oil massage on the whole body is an excellent way to reduce body pain because of cold. The massage should be done on the problem area and a good oil should be used for the same. You can use ayurvedic spa and massage oils which are available quite easily. Similarly, you may also go to a massage parlor to release stress. This is a good body pain remedy. But be careful you do not sprain or hurt yourself when getting a massage done. Get the massage from a trained person or professional only.

Pain Killers - The most easy and instant relief for body pain is pain killers. Pain killers help to reduce pain and act as a body pain remedy. Similar to pain killers, there are certain pain relieving creams and gels which should be applied on the body part which is hurting. The cream or gel gives instant relief. Rub it for some time at the place where it is paining. Keep it for sometime. The pain killers tablets and cream can come in ayurvedic as well as chemical based. Both are equally efficient and good.

Hot bag - One easy and effective method of reducing cold body pain is by placing a hot bag on the problematic area. The hot water gives relief to the pain struck area and reduces pain drastically. You may try this at any time of the day and it does not have any side effects as such. All you have to do is fill the rubber bag with hot water and keep it on the problem area for some time. It would give a good relief and work as a body pain remedy.

Relax and Meditate - To release pain you must be relaxed. To relax yourself listen to music, exercise, dance or do anything that you are fond of. The relaxation releases endorphin, hormones that reduces pain. Therefore, to reduce cold body pain you must relax and eat healthy. It will help you to feel good and healthy. This is a good method to reduce body pain or body pain remedy. Whenever you are stressed and in pain because of cold or anything else, you must use any of these methods for instant relief. A simple breathe in and breathe out exercise is also a good way to get relaxed.