Yoga Poses To Relieve Hypertension

People who suffer from hypertension or high blood pressure often wonder if there are ways to lower blood pressure naturally. The answer is indeed, yes! We all have come across people suggesting diet and exercise to reduce the level of hypertension, home remedies are also followed to control hypertension. However, not many of us have come across yoga which is a natural therapy to treat hypertension. Practicing yoga under a qualified trainer can be a great therapy for treating hypertension.

Hypertension is caused due to high levels of mental activity or mental strain over a long period of time create which in turn may lead to high blood pressure. Many of us depend on drugs to cure high blood pressure prescribed by the doctor. However, in order to get rid of hypertension, we need to understand the underlying causes of hypertension, which includes excess mental stress and strain.

Yoga asanas are known to be very effective in controlling hypertension. Many doctors also recommend their patients to practice yoga in order to ease their high blood pressure. If you are planning to join yoga to keep hypertension under control, make sure that you get trained under a qualified trainer for better results. Likewise, avoid certain yoga poses like inversions, since it is not recommended for people with high blood pressure. Here are few yoga asanas or poses that can help you get relief from hypertension. Try them to treat the problem naturally.

Bhujangasana or Cobra Pose

Bhujangasana or cobra pose is a recommended for people who have hypertension. This pose stretches your shoulders, chest and abdominal area. Cobra pose alleviates your mood and also improves in menstrual irregularities.

Sukhasana or Easy Pose

This is the most common and known to be the classic meditative pose. It is usually performed after doing the corpse pose. Sukhasana helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Sarvangasana or Shoulder Stand

Shoulder stand yoga asana is great for relieving stress and tension. The shoulders tend to pain when a person is under stress, hence practicing them daily for several weeks will bring noticeable changes. This is a basic yoga pose for relieving stress.

Uttanasana or Standing Forward Bent

Practicing the Uttanasana can strengthen and stretch your spine, inner and back legs. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.

Bidalasana or Cat Pose

Bidalasana or the cat yoga pose deals with breathing techniques which are basically inhaling and exhaling. This yoga teaches you to initiate movement from your center and to coordinate your movement and breath. However, the cat pose may not be advisable if you have any chronic or recent back pain or injury.

Ardha Matsyendrasana or Half Spinal Twist

Ardha Matsyendrasana yoga pose needs to be done under the supervision of the yoga trainer. This yoga pose relieves you from tension and strain making you feel relaxed. The half spinal twist strengthens the spine and is also beneficial for your liver, kidneys, as well as adrenal glands.

Apanasana or Downward breathing pose

Apanasana is done in the morning and evening for better results for both mind and body. While practicing this yoga you need to focus on the breathing and the rise and fall of the stomach as you inhale and exhale. This asana is known to boost breathing and calms the mind and body.