Natural Ways To Prevent Allergies

When you are prone to allergies, you lead a life which is overpowered by things that can easily attack you. Today, there are a lot of kids who are suffering from various types of allergies where in which parents have become extremely scared over the fact that these allergies would become serious over a matter of time.

Allergies which can be prevented is one of the ways in which you can challenge yourselves to living healthy. It is said that over the past 20 years, there has been a worldwide increase in all kinds of allergies. From that of air pollution to climate change to even the overuse of overuse of antibiotics which has been another implication of causing allergies. There are experts who have stated that they do not fully understand why there are substances which trigger allergies.

However, these allergies can trigger a lot of other complications too when you leave them aside and take no control of it. If you are prone to allergies, here are some of the best 10 ways you can now prevent allergic reactions. These ways are all natural in nature for you to follow in order to lead a healthy life.

Lets take a look at some of the ways to prevent allergies naturally.

Kiwi

This fruit is rich in Vitamin C and acts as a natural antihistamine for the human body. Experts say that consuming the kiwi fruit links low levels of Vitamin C with that of allergies. When your allergies are suddenly starting to flare up, consider taking a vitamin C supplement.

Change clothes

If you or your child is prone to getting allergies, the best way to prevent allergies naturally is by making it a habit to wear clean clothes. If your child plays outside, it is best to change his/her clothes as soon as they finish their play time.

Keep windows closed

To prevent allergies naturally, one of the most easy ways is to keep the windows closed. This exercise will help to prevent any extra pollen from getting into the house.

White meat over red meat

If you love red meat it is time you take a liking to white meat if you are prone to getting allergies. White meat like chicken and turkey is healthier and better than that of red meat.

Clean habits

When you are prone to allergies, it is very important that you follow clean habits. Washing your hands at regular intervals and keeping yourself clean before you put anything in your mouth before meals in important.

Carpeting

You love to décor your home, but what happens if you are suffering from dust allergies. Dust allergies is one of the most common allergies are found in those people who have carpets at home. It is always best to go in for synthetic carpets over coir ones. They collect less amou8nt of dust thus preventing you from an allergic reaction.

Fish oil supplements

It is a must to add in a fish oil supplement in your regular diet. Fish oil supplements when consumed every morning after you brush your teeth will help prevent allergic reactions.

Basic cleansing habits

Experts say that one's nose is like a car windshield! The nose hair has the ability to attract pollen sticks to it therefore leading to an pollen allergy. It is best to have a saline sinus rinse every month to prevent allergies.

Oregano oil

There are a number of people who say that when oregano oil is added to their diet, it helps to prevent allergies. It is also said that oregano oil keeps away asthma too. When one consumes this supplement it will help reduce the amounts of histamines found in the blood which causes allergies to occur.

Lemon

One of the best ways to prevent allergies naturally is to have a cup of lime juice on a daily diet. Lemon contains certain acids which is good for the human body and protects one from allergies and other forms of diseases.