In every Indian dish you would come across a lot of spices which is used to bring out the flavour in the food. Today, there are International dishes too which are making good use of the Indian spices since it helps to ward off all types of diseases and ensures to keep one healthy. Experts say that when you add Indian spices and herbs to a meal, you are providing your body with a whole lot of natural medicines which will help to cure you from different ailments.
Herbs and spices have a rich antioxidant in it which helps to kill all harmful germs in your body and protect your immunity system from dangerous illness. Therefore, it is advisable to use a small amount of herbs and spices in your dish to prevent you from falling ill. From around the world, Indian herbs and spices are the best and most people use only Indian herbs and spices to add in their dishes.
Boldsky has enlisted some of the herbs and spices you need to drop in to your food from now on. If you want to stay healthy and live longer, these herbs and spices are going to protect you.
To make note of these herbs and spices is one natural way to protect you from the deadly disease like cancer etc. Their strong antioxidants present in each item will make sure to prevent and battle Cancer.
Take a look at the herbs and spices to prevent Cancer:
If you want to keep diseases at bay you should make it a habit to use bell peppers in every dish you prepare. Bell peppers is good for the heart and to prevent cancer.
The yellow Indian spice is an antioxidant which helps to prevent diseases like cancer, allergies and even diabetes. Adding a pinch of turmeric to your meal will help to keep you healthy.
This herb is good to keep cancer at bay. Ginger has a good constituency of Vitamin C and A helps to protect the immunity and keep it strong away from deadly diseases like cancer.
Mustard is a general ingredient/ Indian spice which is used in almost every dish. Mustard helps to kill cancer cells in the body and also protects you from Alzheimer disease.
This Indian spice is one of the best you can use in any dish you prepare. The fine aroma will enhance your dish to a great extreme. Cardamom was initially a Chinese medicine to cure illness but today this spice is used to destroy and prevent cancer cells to multiple in the body.
Rich in protein and energy, cinnamon is good to boost and protect your immunity. To keep all sorts of diseases and illness at bay, you need to make sure to add cinnamon to most of the dishes you prepare. This is a good Indian spice to prevent cancer cells from activation.
Anethole which is present in fennel seeds helps to destroy cancer cells immediately. These fennel seeds also kills potential harmful germs in the body. When you add fennel seeds to our food it helps to suppress enzymatic regulated activities behind cancer cell multiplication.
This is an Indian herb with contains anti-oxidant characteristics and a compound called Thymoquinone which checks the proliferation of cells responsible for prostate cancer. Therefore, if you add cumin to your daily diet you are only protecting yourself from cancer.
This Indian herb, neem consists of high amounts of antiviral and anthelmintic properties which helps to prevent cancer. The bitter taste in neem helps to kill all kinds of virus in the body.