Home Remedies To Treat Head Cold

One of the main problems most people face today is head cold. It is an uncomfortable feeling since you find your head heavy and nose stuffy. Head cold which is often referred to as common cold is a frequent illness which effects the young and old alike. A head cold which is also a viral infection affects the mucous membrane of the nose. Some of the most common symptoms of a head cold is a runny nose, headaches, sneezing and at times it is accompanied with a congestion in the respiratory tract which needs to be treated at the earliest.

When you have a head cold, the viral infection which comes along with it lasts for more than a week and if you do not start on natural treatment it could get worse. When you go for home remedies to treat head cold, the problem usually fades away within a week when compared to Allopathy. It is the home remedies which is best to treat this nagging problem. If you pay heed to these home remedies for head cold, you will also find the relief with the symptoms it comes with, especially the headaches.

Therefore, to get rid of your head cold, here are some of the best home remedies we have listed that will help you to treat yourself well. Take a look:

Water

The best home remedy for head colds is the intake of water. If you are suffering from a head cold, you should drink at least 8 glasses of water in a day. When you get a cold, one tends to get dehydrated therefore, drinking lots of water will prevent dehydration.

Inhale Steam

Experts say that when you treat your head cold with steam inhalation, it makes one feel lighter in the head. The cold which is collected in your head, will be evaporated with the help of steam inhalation.

Blow Your Nose

Though this is one of the painful jobs to do when you are suffering with a head cold, it actually helps. Blowing your nose constantly during a head cold will help to relieve the heaviness in your head.

Saline Treatment

Salt is one of the best home remedies for head cold. Drinking two glasses of saline water will help to get rid of the cold. It will also help ease the headache which is common when you suffer from a head cold.

Stay Warm

Staying warm when you have a cold is important. It is all the more essential to keep your head warm using a cap or a woolen scarf. This is one of the best home remedies to treat head cold. Staying warm will also prevent you from getting a fever which is often accompanied with a head cold.

Warm Fluids

Warm fluids will help you recover faster. If you suffer from constant head colds, you should add warm fluids to your weekly diet to help you deal with this constant problems. Warm fluids can be coffee, herbal teas or even a bowl of hot soup.

Hot Shower

Hot showers always make you feel better when you are unwell. If you are suffering from a head cold, make sure you take a hot shower twice a day and after that keep yourself warm. It will not only make you feel better but will also get rid of the stuffiness in your head.

Lots Of Vitamin C Intake

You need to have a lot of Vitamin C when you are suffering with a head cold. You need to make it a habit to drink two glasses of warm lime juice mixed with honey. This solution will help to increase your resistance power and decrease the duration of the viral attack.

Enjoy Your Spices

Spices are a real treat when it comes to head cold. This is a common and most beneficial way to treat head cold. You can add some of the spices to your daily diet to treat a head cold is ginger and turmeric. These two spices should be added to a cup of warm milk and drunk first thing in the morning on an empty stomach.

Hot Packs

Hot water bags is one of the best ways to treat head cold. The perfect home remedy to relieve an aching headache which comes along with a head cold. You can also use a warm damp towel to press against your head for relief.