Foods To Cure An Upset Stomach

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When you are down with an upset stomach, you are normally confused as to what types of foods should be consumed and avoided. The gurgling, nausea, rumbling and icky tightness can be a real pain for you to get past the day. But, the last thing you want to do is eat something which will aggravate the situation. However, eating on an upset stomach may help alleviate your symptoms as long as you choose the right foods. There are certain types of foods which can be consumed during an upset tummy. These foods which hydrate, provide electrolytes and help break down stomach acids and bile making you feel better instantly.

It may come as a surprise to you to find out that gastrointestinal ailments including bloating, diarrhea, gas and stomach cramps occur up to six times more often in women than in men. To save your stomach from the unpleasant reactions and the pain, it is better to know what to eat.

If you do not want to get any medical assistance for your upset stomach, the best option is to turn to these foods listed below. Choosing the right food for an upset stomach will help cure this trouble easily. Therefore, here are 20 foods for an upset stomach which will provide relief.

Carrot Juice

One of the best ways to help get rid of an upset stomach is by drinking carrot juice. Add a few sprigs of mint in the juice. This remedy provides nourishment and the mint helps to soothe an upset stomach.


Starchy foods like rice is good to have during an upset stomach. Rice mixed with yogurt can be eaten to cure an upset tummy. Rice tea is also considered to be one of the best cures for an upset tummy.


The probiotic qualities of yogurt makes it one of the best and natural foods for an upset stomach. Yogurt can cure this problem as it eases digestive discomfort and boosts your immune system.

Cider Vinegar

Consuming a mixture of one tablespoon of apple cider vinegar with a cup of warm water and honey will do wonders. This will ease indigestion and may alleviate cramping and gas in your upset tummy.


The oldest natural remedy to cure an upset stomach is to eat burnt toast. This grandma trick has been the best solution for an upset stomach. The burnt toast will not cause acid reflux, so you will feel better after consumption.


If you have an upset stomach, trying having a glass of warm oats in milk. This food is rich in fiber and good to cure an upset tummy.

Caraway Seeds

The caraway seeds are packed with vitamins and minerals which inhibit the growth of bad bacteria. It causes indigestion and contributes to an upset stomach. Caraway seeds made as tea can be made useful.


If you are suffering with indigestion or stomach bloating, fennel can help. It supports digestion, reduces gas and helps reduce nausea.


This Vitamin C food is the best for an upset stomach as it contains a natural digestive enzyme called papain. This enzyme helps to break up foods which may be irritating to the stomach.


If you sip on ginger tea you are bound to be healed through the day. Ginger tea will help calm an upset stomach instantly. This natural remedy for an upset stomach helps to decrease the rumbling and the uneasiness in the stomach.


Have you heard of omum seeds? All you have to do is to boil a handful of seeds in water and drink when cold. This provides relief and binds the stomach if it is upset.


This is one of the best foods for an upset stomach. Bananas help to cure diarrhoea. The potassium levels and electrolytes contained in a banana will help battle the dehydration in the body and thus provide energy.


Another best food for an upset stomach is that of peppermint tea. Consuming peppermint helps to soothe a raw belly.

Coconut water

The natural sugar in a coconut helps to provide calories as well as electrolytes, such as potassium to bind the stomach.

Herbal tea

If you like the taste of herbal tea, Chamomile can also help tame a troubled tummy. Consuming herbal tea with an upset stomach will reduce inflammation.


Plain salty crackers is the best food for an upset stomach. Munching on crackers helps to put an easily digestible substance in the body, providing relief from all the gurgling.


An apple a day keeps the doctor away! Apples are high in insoluble fiber. They also contain pectin and other enzymes which help break down and get rid of the body's irritating food particles.


One of the oldest ways to treat an upset stomach is cinnamon. This traditional ingredient is used to treat both morning sickness and diarrhoea. It is best for breaking up gas bubbles.


Did you know that avocado can be consumed on an upset stomach? This fruit contains potassium, fiber and is stomach friendly to help soothe your tummy.


When you have an upset stomach, drinking a cup of chicken or plain soup will do wonders. This soup is good as it creates a coating on the upset stomach.

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