Exercises For Gastric
1.This exercise for gastric is called the child pose. Sit in a crawling position, then slowly lower your back onto your heels and at the same time ower the head to touch the mat. You are sure to feel a strain on your back and pressure in your stomach. Hold the position for 30 seconds and then release.
2.The second best exercise for gastric is a yoga position called pawanmuktasan. Lie flat on your back, bend your knee and bring it up to your chest. Hold your leg close to your chest with your hands and try to press it against your chest. Hold it for few seconds. Then place your leg back on the mat and pull up the next leg.
3.Gastric pain also occurs when the gas locks in your system. Walking is a great exercise for gastric. Even if it pains, go for walk. It workout your system and nutralises the gas and also helps it to pass.
4.Lie flat on your back, lift two legs and make sure that your hips are not touching the ground. In this position do the cycling exercise for five minutes. This also helps in removing gas.
Try these four exercises for gastric for fast relief. These exercises can also be practiced regularly to prevent yourself from gastric problems.