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Eating Habits Of Diabetic Patients
You can make one of your own choices. A homemade sandwich will be the perfect one. You can take small amount of noodle, sprouts, a medium size apple or two non-sweet biscuits. Remember soft drinks have a very high sugar in it, so if you are fond of them take the diet one.
Will
my
blood
sugars
be
normal
if
I
do
not
eat?
No,
it
won"t.
This
is
essential
to
realize,
stopping
eating
is
the
worst
possible
thing
to
do
when
your
sugar
is
not
well
controlled.
Remember,
whatever
the
blood
sugar
is,
your
body
needs
a
balanced
diet
otherwise
you
will
become
malnourished
and
weak.
What
if
I
skip
meal?
Not
a
good
idea
at
all,
when
you
skip
meals
your
blood
sugar
fluctuates
and
that
is
not
good
for
control.
Particularly
in
the
teenagers,
this
is
common
and
make
sure
you
do
not
do
this.
Remember
when
you
eat
is
as
important
as
what
you
eat.
My job does not allow me to eat in fixed time, what should I do?
Most of the cases, this is an excuse for not being planned. You need to know how to organize your day. Days are changing and all of us are in much more stressful life than our forefathers. Competitions are increasing day by day but we need to look after ourselves so that we are in the best physical and mental state to be successful.
Do I need to stop eating out?
Certainly not, as long as you are not planning to eat out everyday! You need to know what is the right food and correct amount. Remember Alcohol has empty calorie and also with a drink we tend to eat more.
What to eat when I am not well?
If you cannot manage to eat your normal diet you need to match them with liquids. Please see the section on Sick day rule.
Can
I
have
ice
cream?
Can
I
take
artificial
sweetener?
Occasionally
yes,
but
do
not
make
a
habit
of
eating
ice
cream
regularly.
There
are
certain
ice
cream
available
now
with
no
added
sugar,
but
do
not
forget
they
have
calories.
Certainly yes, artificial sweeteners are safe. Do not put them in cooking, they break down when heated. So they will not be sweet any more if you boil or fry them.
Can I eat fruit?
Yes, not only can, you should eat fruit regularly. This is a very old concept that in Diabetes you cannot eat fruit. You should know what fruit and how much you should eat. You should take 3 to 5 portions of fruit every day (One portion of food is 1 medium apple or 1 guava or 1 pear or 1 orange or 1 small banana or 12-15 grapes or 1 slice of pineapple or 1 small bowl of papaya, etc); you can choose what you like. It is better to avoid dry fruits as they have very high calories.
What
are
the
food
items
I
should
avoid?
Foods
to
avoid
-
Direct
sugar,
jam,
honey,
and
chocolate
as
they
contain
refined
carbohydrate
and
blood
sugar
rises
very
quickly.
Also
it
is
better
to
avoid
food
with
high
saturated
fat
such
as
cheese,
butter,
ghee,
solid
cooking
oils
and
hard
margarine.
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