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Importance Of Exercise In Diabetes
This is a very important aspect of treatment of Diabetes. It is advised to do some form of regular exercise like brisk walking, jogging, swimming, running on a treadmill, etc. You can take part in almost any exercise if your body permits. Exercise sometimes becomes monotonous, so we encourage sports like playing badminton, table tennis, etc. Sports help in continuing exercise with entertainment.
Do
I
need
to
walk
only
in
the
morning?
Medically
walking
in
the
morning
or
evening
does
not
matter.
You
should
not
start
exercising
immediately
after
food.
Also
if
you
are
going
for
morning
walk,
it
is
advisable
to
take
a
snack,
i.e.,
tea
and
two
non-sweet
biscuits
before
a
walk.
What are the benefits of exercise other than helping in Diabetes control?
Exercise helps to keep you fit and active, strengthens the heart and lung, and improves muscle function and circulation. It helps in improving your weight control. Best advantage we believe is that exercise has a “feel good" factor.
What are Do"s and Don't of exercise?
Do"s:
1.Start
gradually
and
exercise
regularly.
2.Try
to
make
it
in
the
same
time
everyday.
3.Get
involved
in
active
sports
like
Badminton.
4.Try
to
eat
something
before
you
start.
Don"t:
1.Do
not
exercise
in
empty
stomach.
2.Avoid
exercise
soon
after
injecting
Insulin.
3.Better
not
work
out
if
sugars
are
very
uncontrolled.
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