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Healthy Diet To Prevent Breast Cancer
Vitamin
D3:
Vitamin
D3
helps
in
controlling
cellular
growth
and
inhibits
the
growth
of
cancer
cells.
The
best
way
to
get
vitamin
D3
is
through
sun
exposure.
A
study
found
that
safely
exposing
your
skin
to
the
sun
reduce
the
risk
of
breast
cancer
by
30
to
40
percent.
Well!
If
you
think
that
is
a
promotion
of
nude
exposure
then
go
for
vitamin
D3
foods
like,
Salmon,
tuna,
cod
fish,
cod
liver
oil,
shrimp,
wild
mushrooms
and
egg
yolks.
Some
studies
indicate
that
vitamin
D
may
also
prevent
colon,
breast
and
ovarian
cancer.
Citrus
Fruits
:
Monoterpenes
found
in
citrus
fruits
appear
to
help
sweep
carcinogens
out
of
the
body
while
helping
to
inhibit
the
spread
of
breast
cancer
cells.
Eat
all
possible
citrus
fruits
including
grapefruits,
oranges
and
tangerines.
Oleic
Acid
Oleic
acid
inhibit
activity
levels
of
the
Her-2/neu
gene
that
triggers
breast
cancer.
The
gene
is
associated
with
highly
aggressive
tumors
and
poor
prognosis.
Foods rich in oleic acid are, Olive oil, avocados, almond oil, peanut, pecan, cashew and macadamia oils
Green Tea : B A compound called epigallocatechin-3 gallate (EGCG) in Green Tea inhibits the growth of breast cancer cells. It also contains cancer-fighting antioxidants and polyphenols, which reduce the damage done by free radicals. Research states that it is one of the important protective factor responsible for the low rates of breast cancer among Japanese women. Drink one cup of green tea three times a day for healthy living.
Lycopene
:
Antioxidant
Lycopene
is
a
member
of
the
carotenoid
family.
Studies
have
found
that
lycopene
reduces
the
risk
of
breast
cancer
and
also
attacks
free
radicals
in
the
body
that
may
trigger
cancer.
Lycopene
are
found
in
foods
like
tomatoes
(particularly
cooked
varieties
such
as
tomato
sauces,
paste
and
ketchup),
watermelons,
carrots,
red
peppers,
apricots,
papaya,
pink
grapefruit
and
guava
Indole-3-carbinol
Indole-3-carbinol
are
formed
when
certain
vegetables
are
crushed
or
cooked.
Research
has
found
that
it
deactivates
an
estrogen
metabolite
that
promotes
tumor
growth,
particularly
in
breast
cells.
It's
also
been
found
to
keep
cancer
cells
from
spreading
to
other
parts
of
the
body.
Foods rich in Indole-3-carbinol are broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, kale, bok choy, arugula, horseradish, radishes, watercress, daikon, kohlrabi, mustard greens and rutabaga. Indole-3-carbinol belongs to the glucosinolate family.
Other
food:
The
Maitake
mushrooms,
a
popular
Japanese
Mushroom
also
has
proven
effects
on
breast
cancer.
They
contain
an
important
component
called
D-fraction
which
ceases
the
growth
of
cancerous
tumors.
Vtamin B12 stops the growth of cancer cells. It is given to breast cancer patients as part of the chemotherapy, which helps to keep the cancer under control. Eat plenty of allium vegetables like garlic, onions, leeks, and shallots for effective prevention.
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