But did you know not all those foods will make you gain weight? There are some of your favourite foods that will not make you gain weight and you can eat them without being worried on gaining those pounds!
These foods might actually bring back some of those warm memories, tickle your taste buds and transport you to another world. This article lets you know the top comfort foods that can help you lose weight.
Though some of these comfort foods are covered with cheese or are deep fried or some packed with sugar, they might actually help you lose weight! You can gorge on them with the slightest feeling of remorse.
So, have you been wondering about the list of foods to eat to lose weight fast? Then all that you need to do is to stay tuned to this article.
Already eager to know if your favourite food is in this list? Then, continue reading to know about the top foods that will help lose weight.
1. Hot Chocolate:
This is loaded with antioxidants and it reduces the levels of cortisol, which is stress hormone and is one of the top reasons for belly fat! Now, do we need another reason to have a cup of hot chocolate?
2. Collard Greens:
These are enriched with Vitamins A and K, which strengthen the immune system and promote healthy metabolism. It is one of the best foods that will help you lose weight.
3. Chicken Noddle Soup:
Never regret after having a cup of hot and spicy chicken noodle soup. The water in this soup fills you up and boosts satiety. Further, chicken noodle also contains protein, vitamins and fibre that rev up the rate of metabolism.
Your favourite cup of coffee has more reasons to make it your most favourite. It has a healthy dose of antioxidant chlorogenic acid (CGA), which makes your body use more fat to convert it to energy.
5. Pot Roast:
Pot roast actually helps you lose weight. Your body has to work harder to break down the protein in order to use it for energy. This means you have to use more calories to digest it.
Oatmeal slows the digestion of carbs and reduces the insulin response. It also keeps you feeling fuller for longer. It is one of the best foods that will help you lose weight.
7. Roasted Carrots:
Carrots contain high water content in them and also contain a lot of fibre. Carrots roasted at 104 degrees is said to be a repository of antioxidants.
8. Red Wine:
Red wine is considered to be heart friendly and also helps fight against excess weight gain.
9. Pumpkin Pie:
Pumpkins are loaded with the antioxidant beta-carotene that helps to fight against oxidative stress and inflammation in the body.
10. Roasted Potatoes:
These are full of nutrients and also contain the disease-fighting chemical allicin. This fights against inflammation in the body and also prevents excess belly fat.