Don't just give up on running yet. Why can't you try some of the methods that we have listed here? We have listed some of the common struggles that most runners face and also tips on how to counter them.
Exercise makes you feel better and also reduces the risk of diseases. It also helps increase longevity. Before hitting on your running routine, you can pep yourself and also make a plan chart where you can track your progress.
There are certain struggles that a runner usually faces and we have listed those in this article for you. So, continue reading this article to know about some of the problems that are faced by runners and their quick fixes.
1. Intermittent Breaks:
If you're a beginner, you might end up taking a lot of breaks in between your jog. You don't have to worry about this, as taking breaks will help to maintain your overall pace.
2. Sore Muscles:
This is for real and is inevitable. But not to worry, as this will not occur again after your routine is set. This is a common problem that is faced by all runners.
3. Don't Get Overwhelmed By Marathons:
Once you become a regular runner, you might have the urge to participate in many marathons. You can of course take it up only if you're physically fit enough to take up such tasks. Maybe after three months of continuous walking and jogging.
4. That 6 AM Moment:
Yes, it is a very difficult task to get off your bed at the decided time. Once you've set the pace, you might find it easier to ditch the bed and hit the road instead.
Sometimes running every day might seem like a very boring task. You can probably try a different route every day or listen to some inspiring songs or maybe run with a company.
6. Selecting Workout Clothes:
his might not be a very daunting task, but might actually be an interesting one. You can go for sleek tanks, compression pants and what not? You have a plethora of options to choose from.
7. Whether To Treat Yourself Or Not:
f you go beyond your finish line, then you can keep yourself motivated by simple treats like binge watching on your favourite TV series or trying out some new non-oily delectable delights.