Top 7 Exercises To Help You Get Rid Of Back Fat

By: Somya Oja
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Do you shy away from wearing tank tops or backless dresses because of the back fat? If yes, then trust us when we say that most women nowadays are facing the problem of back bra bulge. Continue reading this article to know more about the exrcises that could help you get rid of back fat.

Several factors like sitting for long hours in front of the computer, lack of time to workout, unhealthy habits, etc., can lead to the accumulation of fat in the back area. This in turn can affect an individual's posture and also lead to severe back problems.

Fortunately, this is one of those problems that can be dealt with the help of targeted exercises. Strengthening exercises that target the back muscles should be included in the daily workout routine to bid adieu to back fat.

Today, we have curated a list of 7 best fat-busting exercises that can help you get rid of back fat for good.

Try these uber-effective exercises to get a well-toned back that you've always desired.

Note: If you've ever suffered from an injury or are currently suffering from a health condition, then you must check with your doctor and a trainer before beginning any new workout.

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1. Rowing Machine Workout:

Rowing machine workout is a calorie-blasting cardio that should be included in your daily workout without fail. To perform this exercise, you will have to hit the gym. But trust us, this workout is every bit worth it, especially if you wish to get rid of the bulging back fat. In fact, not only back fat, this exercise is also great for strengthening your lower as well as upper back.

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2. TYI Exercise:

TYI exercise can be easily performed from the comfort of your home. All you need is an exercise mat. Lie down on the mat facing the floor and then stretch your arms above your head and position your body in the form of the letters T, Y and I.

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3. Plank With Arm Raise:

This version of plank is great for blasting fat in the back and also in strengthening the back muscles. Performing this exercise is rather simple. First of all, get in the typical plank position and then raise your left arm in a way that it is parallel to the floor. Then, repeat the same with the right hand. Do this every day for a well-toned back.

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4. Pull Ups:

Pull ups are excellent for your upper body. This fat-busting exercise will help you get a well-toned upper body, improve your posture and endurance. This exercise to get rid of back fat is just the thing you need.

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5. Tricep Kickbacks:

When it comes to getting rid of back fat, tricep kickbacks can prove to be highly effective. You will require dumbbells to perform this exercise. Firstly, bend your body forward by keeping your back straight and knees slightly bent. Then, while holding onto the dumbbells, kick your arm back and then bring it back. Repeat this on a daily basis for immediate results.

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6. Pushups:

No list of exercises can ever be complete without the mention of this incredibly effective exercise for back fat. Incorporate this fat-busting exercise in your daily workout routine to tone your shoulders and make lose back fat.

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7. Upright Rows:

Upright rows are also considered to be highly effective in banishing back fat. This particular exercise targets the upper back area, biceps and shoulders. It works best when performed with dumbbells and when done twice on a daily basis.

Read more about: exercise
Story first published: Wednesday, January 4, 2017, 14:30 [IST]
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