This is the age when people work out strenuously in order to remain fit as a fiddle. Working out is fine, but do you take proper care of your body after a workout?
Workouts can be anything ranging from running, walking, exercising and many more. Post your workout session, it is important to supplement your body with enough energy to replenish the energy you lost.
You must pump up your body with muscle recovery drinks that will help supply amino acids to the body in order to repair the minor muscle fibre tears that can occur during exercise. In this article we have listed the best post workout shakes for muscle recovery.
Also read: Top 10 Foods To Be Eaten Before A Workout
Muscle recovery drinks are helpful in providing essential protein and carbohydrates for the muscles. Consumption of these in liquid form will help the body to process these nutrients easily.
These natural and best recovery drinks after workout will help your body to counter the wear and tear that have happened to your muscles. Consuming these in liquid form is considered better than to eat anything in solid form.
Read this article to know about the best recovery drinks after workout.
Water is the best recovery drink after a workout. Water is very essential after running and it is recommended to consume water after a workout instead of waiting to be thirsty.
2. Sports Drinks:
If you have been exercising for more than an hour, it is considered best to go for a sports drink. These will help replenish the body and also restore the electrolyte balance.
3. Chocolate Drink:
Chocolate drink is also considered as one of the best recovery drinks after workout. These are enriched with protein as well as simple and complex carbohydrates.
4. Coconut Water:
Coconut water is definitely the best recovery drink for runners. Coconut water supplies natural electrolytes like sodium and potassium which we lose while exercising.
5. Iced Green Tea:
This is by far the best post workout drink for weight loss. These are also rich in catechins which are antioxidants that fight cancer and heart diseases. Further, drinking these after exercising will help reduce belly fat.
6. Vegetable Juice:
Consuming vegetable juice after a workout helps improve the digestion and also provides essential nutrients to the body. Vegetables juices are more effective than sports drinks due to the amount of potassium and sodium present in them.
7. Cherry Juice:
Cherry juice can be taken after a long run. Cherries are rich in anti-inflammatory and anti-oxidant properties which help the body to recover and hydrate the worn out muscles. It is regarded as the best recovery drink for runners.
8. Banana Berry Blast:
These are enriched with antioxidants and protein and help replenish the lost protein in the body. This is also one of the top post workout smoothies for weight loss.
9. Watermelon Smoothie:
Watermelon smoothie helps in refilling the body with fluid, protein and carbohydrates. It is considered as one of the best recovery drinks after workout.