If you are someone who has lost a lot of weight recently, with your dedication and hard work, then, kudos to you on the achievement! Yes, because weight loss is not simple feat!
As we know, even losing a few kilos can take a lot of time and effort, including things like, giving up on your favorite food and exercising every day, even though you may not feel like it!
So, when you have made so much effort to lose a significant amount of weight, it is ideal to maintain that weight loss, so that you do not become overweight or obese again.
When a person is overweight or obese, it could cause a lot of health issues, as obesity is an ailment that can affect the various functions of your body.
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Some of the side-effects of obesity are, heart ailments, joint pain, digestive problems, high cholesterol, hypertension, etc.
So, if you have lost weight, it is important to keep it that way. Here are a few tips you can follow to maintain weight loss.
Once you have lost weight, do not stop exercising. Continuous exercise is one of the best ways to maintain weight loss, as it keeps your metabolic rate high.
Avoid skipping breakfast, if you want to maintain weight loss, as skipping breakfast can cause binge eating later in the day, making you gain weight.
Consume protein-rich foods like eggs, lean meat, lentils, etc., as protein helps burn fat and also reduces prevents fats from accumulating in your body.
Keep a constant checks on your weight, by weighing yourself regularly, because, knowing your weight will tell you know if you are making progress.
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If you want to maintain weight loss, avoid adding carbohydrate-rich foods to your diet, such as rice, white bread, etc, as they are high in calories.
Join a gym and practice weight training. Lifting weights can build muscles and muscles mass can ward off the fat cells, thus helping you maintain weight loss.
Stress is also known to induce weight gain, due to hormonal fluctuations, so keep your stress levels under control.