Just In
- 2 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 5 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 6 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 8 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Sports IPL 2024: Has KL Rahul Entered The Conversation For A T20 World Cup Spot?
- Movies Exclusive! Maamla Legal Hai Season 2: Here's When The Shooting Of Ravi Kishan's Show Will Start
- News Bengaluru Finally Gets Some Rain After Scorching Heat
- Education UP Board 12th Result Toppers List 2024; Check the Names, Ranks, Marks and Districts here
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
7 Ways In Which You Can Stop Dieting & Still Lose Weight!
Hate dieting? Then follow these tips to lose weight without dieting!
Do you wish to lose weight and get fitter, just have a sensational body, just like your favourite celebrities? If yes, then you must be thinking of going on tiresome diets which almost make you starve, right?
Well, the problem is that most of us have misunderstood the term "dieting". To many of us laymen, dieting simply means cutting down of a huge amount of calories and food.
Some people even take it up a notch and almost starve themselves in order to lose weight quickly.
Also Read : Lose 7Kg In 7 Days!
Many people have reported that they live on just a couple of fruit and vegetables a day, so that they can shed pounds in a jiffy!
While this habit may allow a person to lose weight quickly in the initial stages, it can slow down the metabolic rate and can also be extremely unhealthy for your system! And this is definitely not called "dieting".
There are some ways in which you can consume as much healthy food as you want, without sticking to a healthy diet and still lose weight. Check them out below.
Tip #1
Add proteins to your fruit smoothies, like flax seeds, pumpkin seeds, hemp seeds, etc., as protein can help burn fat cells.
Tip #2
Add natural spices like Cajun pepper, turmeric, cayenne pepper, etc., to your diet, as these ingredients contain fat-eliminating enzymes.
Tip #3
If you are trying to lose weight, drink at least 3 litres of water per day, as water helps quicken your metabolic rate.
Tip #4
Add a lot of fruit and vegetables to your diet, as they are rich in fibre content that can help reduce the fat absorption capacity of the body cells.
Tip #5
Do not eliminate fats completely from your diet, as they are important for metabolism. Healthy fat-rich ingredients like avocado, coconut oil, etc. can be added to your diet.
Tip #6
Instead of cutting down on food and going into a starvation mode, try eating smaller portions of meals, multiple times a day in order to aid weight loss.
Tip #7
Lastly, no weight loss plan can be successful without exercise. So, along with following the above tips, you also need to exercise at least 40 minutes a day!
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?