Abdominal fat is the most difficult type of fat to melt. It can affect both men and women of all ages.
Burning excess belly fat is very difficult and this article will present a natural remedy to lose belly fat.
So, if you have been wondering how to lose belly fat at home, then you're in the right place.
You'll require a set of ingredients for this. These ingredients are completely natural and are readily available in your kitchen.
Fat inside the visceral area is termed as visceral fat and it is extremely harmful for the body. People with excess belly fat have an increased risk of developing metabolic-related diseases.
This type of fat churns out stress hormones like cortisol and cytokines. It affects the body's production of insulin. This increases the risk of Type 2 diabetes and heart diseases.
Also read: Top Foods That Ruin Your Flat Tummy
So, continue reading to know how to prepare this natural remedy to lose belly fat.
- 1 cinnamon stick
- 1 spoon of dandelion root
- 1 spoon of grated ginger
- 1 ½ cups of water
- 2 spoons of honey
- 5 mint leaves
Mix all the ingredients and allow the mixture to boil thoroughly. Later, simmer the mixture on low heat for ten minutes.
Take the drink for three times in a day for three times a week.
Consume the first drink in the morning on an empty stomach.
Take the second one after lunch, so as to aid digestion and to clean the intestines.
Take the third one before going to bed. You'll start noticing visible changes right in the first three weeks.