Most of us find workout and exercising to be a tedious task, and we hardly manage to exercise a few days in a week. So, you may wonder if there are any tips that can help you get some exercise daily!
Well, we do see fitness enthusiasts and celebrities who claim to exercise on a daily basis and their toned, healthy bodies are proof enough! However, not all of us can find the inspiration to exercise every day, or in some cases, many of us may not have the time to workout on a daily basis.
Also Read : Common Exercise Myths
So, in such cases, the question is, how do we manage to get some exercise on a daily basis and lead healthier lives?
As we may know, having a regular exercise routine is extremely important for the health, and it can prevent and cure a number of ailments, including cardiovascular disorders and certain types of cancers. However, most of us tend to slack and avoid getting some exercise on a daily basis.
So, have a look at some of the health benefits of regular exercise, here.
1. Makes You Happier
Exercise is not all about fitness, because, it boosts the production of endorphins or "happy hormones", thus treating mood swings and depression.
2. Prevents Cognitive Degeneration
Regular exercise is known to rejuvenate your brain cells, and thus prevent certain cognitive disorders like dementia and Alzheimer's.
3. Slows Down Ageing
As regular exercise prevents the sagging of skin, by maintain the elasticity of your skin, it can prevent the premature ageing of skin cells.
4. Faster Recovery
By exercising regularly, your immune system will become stronger, so your bodies disease fighting ability will be improved and you will be able to recover from diseases at a faster rate.
5. Better Sex Drive
As endorphins are produced in your body, with regular exercise, it can improve your sex drive to a great extent and treat conditions like erectile dysfunction and frigidity.
6. Prevents Cancer
Numerous research studies have found that exercising on a regular basis can help prevent the growth of cancerous cells in the body!
7. Treats Addiction
Regular exercise is known to help reduce addiction to substances like alcohol and drugs, as exercise can set right certain chemical imbalances in the brain.