This One Soup Aids In Quick Weight Loss, Try It Out

Are you one among those who is trying hard to lose that extra flab and overall body weight? Then this article is a must-read. It explains about a soup that will help one to lose weight.

Soup and weight loss? Well, this might not sound too appealing but yes here is this one soup that will help one to lose weight quickly. Today we will be explaining about how to prepare this magic soup.

All that you need to prepare this soup are tomato, onion, garlic, cabbage, mushroom and beans. The best part about these ingredients is that they are easily available in the market.

Also Read: Ways To Use Aloe Vera For Weight Loss

The moment you decide on losing weight, you might get lots of suggestions from your friends and your relatives. You try a few of these methods but still you are not able to get a satisfying result.

Also there are a few people who in the name of losing weight go to the extent of starving and cutting down on food totally. This is something that one needs to avoid, else this might lead to serious health issues.

Here is how you can prepare this amazing soup for weight loss. Take a look.

1. Tomatoes:

Rich in vitamin C and K, tomatoes help in the weight loss process. Just take one tomato and then cut it into medium size pieces.

2. Onion:

Onions help in increasing the body's metabolism and thus aid in weight loss. Take one medium-sized onion, peel it and chop it into small pieces.

3. Garlic:

Garlic is known for its antioxidant properties. Make it a point to add two cloves and chop it well.

4. Mushroom:

It is rich in iron, vitamin, potassium and is also a good source of protein. Add about 4-5 pieces of sliced mushrooms.

5. Beans:

Beans are a rich source of fibre and protein that aid in weight loss. Add half a cup of chopped beans.

6. Carrots:

Low in calories, rich in vitamin C and fibre content, carrots help in losing weight. Take two carrots, peel them and then cut them into small pieces.

7. Cabbage:

Low in calories, cabbage is rich in calcium, iron and potassium. Take one cup of shredded cabbage.

8. Lemon Or Apple Cider Vinegar:

The acetic acid contained in apple cider vinegar or lemon helps in burning fat and also suppressing appetite. Take two tablespoons of lemon juice or apple cider vinegar.

Method To Prepare The Soup:

In a big utensil, add water and when it comes to a boil add onion, carrot, mushroom and garlic first. After that add the other ingredients like cabbage, beans, tomato, vinegar and salt to taste. Allow it to boil properly and then lower the flame and keep it for about 10 minutes. Have this one medium size bowl of soup every day till you witness the changes and this can be carried on further.