7 Simple Weight-Loss Resolutions You Can Actually Follow!

Want to get slimmer and fitter this new year? Then follow these simple resolutions.

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Along with partying and spending quality time with your family, the first few days of the new year is also the time to make some positive resolutions, right? There are a few simple weight-loss resolutions you can actually keep!

Now, losing weight is no easy feat for most of us, we can all agree on that, right?

It takes tremendous effort and a strong will power to even shed a few pounds, so the journey to weight loss can be a long and frustrating one; however, if we are strong enough, we can definitely reach our fitness goals!

Being obese or overweight can be a negative thing in many ways. Although it is important to love yourself for the way you are, being overweight can definitely be a huge blow to a person's confidence.

In addition, there are many health implications associated with being over weight, such as, obesity, cardiovascular disease, high cholesterol, joint pain, etc.

So, start this new year by making a few simple weight-loss resolutions that you can easily keep up!

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1. Never Skip Breakfast

Make a resolution to never skip breakfast this year, no matter how busy you are, because skipping breakfast can lead to unhealthy binge eating and the consequent weight gain.

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2. Eat Smaller Portions

Make a conscious effort to eat smaller portions of your meals this year, specially if the meal is unhealthy, such as pasta, pizza, etc., in order to lose weight.

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3. Drink More Water

Drinking more water can be one of the best resolutions that can help you lose weight, as well as improve your overall health.

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4. Move Around More

Make it a point to move around more at work, home, etc., by taking the stairs and taking small walks in between work and so on, to burn more calories.

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5. Dispose Unhealthy Foods

Getting rid of unhealthy foods and snacks at your home and replacing them with healthier options is also a simple, yet effective resolution that can aid weight loss.

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6. Find A Workout Buddy

Make a resolution to find yourself a workout buddy for the year, so that you can keep each other motivated and inspired to lose weight.

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7. Eat More Brown Bread

Replacing white bread with whole-grain bread or brown bread can make a lot of difference to your weight, as white bread contains a lot more calories in comparison.

Read more about: weight, diet, exercise, water
Story first published: Monday, January 2, 2017, 14:22 [IST]
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