Just In
- 5 min ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 24 min ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 4 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 4 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- News SC Denies Stay On CAA Implementation, Seeks Centre's Response By April 9
- Movies Citadel: Honey Bunny To Dupahiya: Prime Video Announces New Slate Of Shows Set To Release This Year
- Sports IPL 2024: Bengaluru M Chinnaswamy Stadium Pitch Report, Weather Forecast, T20 & IPL Records & Stats
- Finance HDFC ELSS Tax Saver: What Are Tax Benefits And Wealth Creation?
- Technology Realme Narzo 70 Pro 5G With Sony IMX890 OIS Camera, Dimensity 7050 Launched in India; Price and Availability
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Self-Starter Tips To Set Your Daily Exercise Routine
Try these tips for starting your exercise routine and flaunt a better version of you. Read this article to know more about the tips to start exercising.
Have you ever felt the need to exercise? You must start with the most simplest and healthiest forms of exercise. Walking has incredible health benefits, though it seems to be so simple for all.
This article deals with the self-starter tips that you need to adopt in order to set your daily exercise routine. These tips for starting your exercise routine will come a long way in helping you fix your daily schedule.
Walking every day is known to provide us with various health benefits. Overtime, you can build up your speed to a great cardio workout. Walking for about 30 minutes every day (or atleast 5 days) will make up for those recommended 150 minutes of exercise you should do per week.
There are certain conditions that you need to be aware of before embarking on your exercise schedule. Exercise is like a magic pill and once you are hooked to it, it is difficult to get you off its pull, which is of course a good sign for your health and body. So, if you have been wondering about the beginner's tips to start exercising, this article will help you with it.
Also read: Top Health Benefits Of Chamomile Tea
Continue reading this article to know more about the best tips for starting your exercise routine.
1. Grab Comfortable Shoes:
Blisters or sole aches will kill your motivation to run and you must never let this happen right in the beginning. Go for sneakers or joggers that fit you perfectly.
2. Pick Your Favourite Route:
Go for places that will make you feel better, like a park or a good playground. You can also take long trails along the road as well.
3. Go With A Pal:
Sometimes, going alone might be a bit of a boring task. You can beat away the boredom by taking along a fitness-freak pal along with you, or someone who wants to get fit just like you. This is one of the best tips to start your daily exercise routine.
4. Stretch Out:
Stretching before and after workout is quite important. You can do this in the comfort of your office chair or on your bed after waking up.
5. Keep Moving All Day:
Sitting for prolonged periods can lead to blood clots in the leg. Try moving around for at least 10 minutes, once in an hour.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet