Lemons have been in use widely for health and beauty purposes. Did you know that lemon can be used for weight loss! Yes, they can be effectively be used for shrinking your waistline.
Lemon is known to have belly-flattening effects. One lemon is known to contain an entire day's worth of Vitamin C. This nutrient is known to cut down the levels of cortisol, which is a stress hormone that triggers hunger and fat storage.
Lemons are rich in polyphenols that help ward off fat accumulation and weight gain. The peel of a lemon is also known to be a potent source of pectin that makes people feel fuller for longer hours.
Lemons are also one of the cheapest weight loss tools of all
Further, the good news is, there are some creative yet effective ways with you can incorporate lemons into your weight loss regimen.
This article will let you know how to lose weight using lemon. So, continue reading this article to know how to shed those pounds using lemon.
1. Detox Water:
Lemon water contains D-limonene which is a powerful compound found in lemon peels. It stimulates liver enzymes that help flush out toxins from the body. Lemon detox water is known to be one of the best ways to lose some of that stubborn fat. This will let you know how to make lemon water for weight loss.
2. Lemon Tea:
Adding lemon juice to your cup of tea is known to trim you down more effectively than sipping green tea. You can also try adding lemon juice to your regular cup of green tea as well. This will accelerate your weight loss process. Hence lemon tea is the best for weight loss.
3. Lemon Flavoured Roasted Veggies:
Vegetables are packed with filling fibre and health-boosting nutrients. Adding a few drops of lemon juice to these roasted veggies will enhance their flavour and it is known to be the lowest-calorie flavouring agent that you can add.
4. Homemade Dressing:
Chemical and sugar-filled dressings will slow down your weight loss process. Instead, adding lemons as your dressing will help avert this. This is one of the best ways that will let you know how to lose weight using lemon.
5. Healthier Desserts:
If you're craving for something sweet, you can have oats and coconut along with a few drops of lemon juice.
6. Amp Up Your Oats:
This is another way to eat more lemon. You can add them to your oats. Trust us, it's going to be very delicious.
7. Fancy Ice Cubes:
If detox water is not your thing, then go for these fancy ice cubes. You can put lemon juice in ice trays and add these cubes to almost all your beverages.
8. Season Your Foods Smarter:
Instead of enhancing the flavour of your food with salt and fat-based seasonings, you can use lemon. It can be added to meat, desserts, veggies and almost anything.
9. Makes Brown Rice More Appetizing:
If you're one of those hard-core dieters who loves to hog on brown rice, then you must read this. You can make your boring cup of brown rice more appetizing by adding just lemon juice to it.
10. Healthier Cocktail:
You can now get rid of sugary dense mixers and make a lemon drop cocktail. Combine 1/4th cup of vodka with a freshly squeezed lemon juice and ¼ th cup of sugar and you're done.