These 10 Best Nutrient-Rich Foods With Low Calories Help To Maintain A Healthy Weight

When one wants to lose weight or maintain a particular body weight, the first thing that one does is skip food and go on a strict diet. Well, this is one of the biggest mistakes that one commits for the sake of maintaining or losing weight.

So how can one maintain a healthy weight? Today in this article we will be explaining about a few of the ways to maintain weight and at the same time prevent weight gain. Instead of skipping foods, it is advisable to eat nutrient-rich foods that help in providing the needed energy to the body and at the same time maintain healthy weight as well.

Also Read: Simple Weight-loss Tips You Can Follow

In the process, one should make it a point to avoid consumption of junk food. Junk foods that are filled with oil, lots of spices not just affect your digestion but lead to the accumulation of unwanted fat and cholesterol in the body, mainly the abdomen region. After which you get that bloated feeling and unnecessary weight gain.

Here is a list of nutrient-rich foods, which are low in calories and that help in maintaining a healthy weight. Take a look.

1. Cucumber:

Rich in water content, cucumber helps in hydrating the body and at the same time keeps you full. Just add cucumber to your salads or you could just cut and munch it.

2. Carrot:

Carrots are rich in nutrients and low in calories. Eating carrots keeps you full for a longer period of time thus preventing overeating and excess weight gain.

3. Watermelon:

Rich in water content and other essential nutrients with very low calorie content, watermelon not just helps in keeping the body hydrated but it also helps in maintaining a healthy weight.

4. Cabbage:

Cabbage is low in calories. Adding cabbage to your meals or having it even in the form of salads helps those who are looking at maintaining a healthy weight.

5. Onion:

Onions are rich in flavonoids, essential oils and minerals that help in increasing the body metabolism and prevent weight gain. Onions can be added to your daily meals or even consumed raw in the form of salads.

6. Broccoli:

It is rich in fibre content, vitamins and minerals and low in calories and fat. Consuming broccoli not just helps one to lose weight but due to its rich nutrient content it helps in maintaining a healthy weight.

7. Orange:

Rich in vitamin C and low in calories, orange is a must-have fruit if you are looking at maintaining your weight and also preventing weight gain.

8. Celery:

Celery is yet another herb that is rich in water content and fibre. It is low in calories. It can be added to your salads. It is consumed by those who are looking at losing weight.

9. Apple:

As it is said one apple a day keeps the doctor away, eating an apple helps in maintaining one's weight. Rich in fibre, vitamins and essential minerals, apples help to maintain a healthy weight.

10. Asparagus:

Asparagus is rich in fibre content and low in calories. Consuming asparagus helps in keeping one full for a long time and prevents overeating. This in turn helps in maintaining one's weight.