While a lot of us are trying our best to lose weight, there are a few people who are trying to put on weight. In this article we shall talk about certain simple ways in which one can gain weight.
The first thing to do in order to gain weight is to eat five to six meals per day. These meals need to be small meals that can be digested easily. Even if you do not feel hungry, eat little. This will improve your appetite in the long run.
If you weight train, you will surely end up increasing your weight. Do not overdo it. Do it gradually. Take your time.
1. Omega-3 Fatty Acids:
In your quest to gain weight, you need to be making sure you are increasing your intake of foods which contain healthful fats like omega-3 fatty acids. The types of foods that include this essential fatty acid are tuna and salmon along with flaxseed and walnuts.
2. Protein & Carbs:
You also need to make sure you are eating foods which contain good levels of protein and carbs as well. So in your journey to gaining weight, boost your intake of lean meats, poultry, seeds, beans, nuts, whole grains, fruits and veggies.
It is vital as a part of gaining weight, that you are getting adequate quantities of calcium from the food that you are eating. For somebody who is attempting to increase weight, they need to be taking in around 700 mg of calcium every day. This is equivalent to you drinking about half a litre of milk or eating two small containers of yogurt.
Even though caffeine is a catalyst and increases metabolism you need to reduce the number of cups of caffeine you have. By lowering the amount of caffeine you consume you are helping to make sure your body retains as many nutrients from what you have as possible.
5. Increase Intake Of Food:
Increase your intake of food every day. Do this slowly. You can increase the quantity by 25 calories per day.