You already known that the breakfast is the healthiest meal that you'll eat. Hence it is necessary that you must never avoid it. This being said, it is also necessary to include healthy dietary choices in your breakfast menu.
This article deals with a healthy breakfast to lose weight and clean body toxins. It will also help to keep your bowels clean. It helps in keeping you full until lunch and reduces craving. Further, it provides numerous other health benefits.
It stimulates weight loss and improves the functioning of the immune system. It improves the body's defense mechanism and fights against viral and bacterial infection. Further, it also improves the quality of hair. This is one of the best healthy morning breakfast to lose weight.
This detox regimen will also help to cleanse the body and is hence a good news for your liver and kidneys. This recipe is hence known for its impressive detoxifying and slimming properties.
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Regular breakfast eaters tend to be more leaner and also helps them keep off from gaining weight. Read this article to know how to make this healthy breakfast to lose weight and remove body toxins.
- 1 cup organic kefir
- 1 spoon of cocoa powder
- 1 spoon milled flaxseed
- 5-7 fleshy
Put the plums in a bowl and pour 100 ml of boiling water to it.
Cover the bowl and leave it for ten minutes. Take another bowl and
put oatmeal, cocoa and flaxseed in it. Later, put the kefir and mix
all the ingredients. Then chop the soaked plums and add to the
mixture. Use a blender to mix all the ingredients. Prepare this in
the night and eat this in morning. It is considered to be the best
healthy breakfast to lose weight and clean body toxins.
Lets take a look at the health benefits of the ingredients used.
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Oatmeal helps with weight loss, lowers blood sugar and reduces the risk of heart disease. It is one of the best foods that help to detox body.
It is high in nutrients and probiotics and is beneficial for digestion and gut health.
3. Cocoa Powder:
It helps with LDL cholesterol, reduce the risk of blood clot and lowers high blood pressure.
It contains omega-3 fatty acids that is shown to have positive heart healthy effects.
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Plums contain potassium, fluoride, phosphorous, magnesium, calcium, iron and zinc and is very low in calories. It promotes healthy weight loss.