You already know that eggs are powerful superfoods. Did you know that combining them with other fat-burning ingredients can actually help you reduce weight faster?
Eggs are rich in vitamins, antioxidants and healthy fats and they provide your body with essential nutrients. And when combined with certain nutrient-rich foods, the metabolism in the body gets kick-started.
Trust us, whatever you're going to read here is waist friendly and you can have them without a worry in your life.
Eggs are filled with nutrients like lutein and zeaxanthin as well as omega-3 fatty acids. It contains just 70 calories and 6 grams of protein per egg. Hence, adding it to your diet is the best thing that you can do for your body.
Eggs are incredibly high in their protein content. Hence, this helps in reducing the appetite and also increases fullness. Egg meals are known to reduce your cravings and makes you eat lesser throughout the day.
Eggs rank high on the satiety index scale and coupling them along with certain food combinations will double your weight loss scale.
In this article, we have listed some of the best foods you can pair with eggs to boost metabolism. So, continue reading to find out about the best ways to eat eggs for weight loss.
1. Eggs And Avocados:
Avocados contain monounsaturated fats that help in reducing your waistline big time. Another one of the qualities of this combination is that it boosts metabolism and gives you more energy. This is also confirmed in the study 'Substitution of high monounsaturated fatty acid avocado for mixed dietary fats during an energy-restricted diet: Effects on weight loss, serum lipids, fibrinogen, and vascular function'.
2. Eggs And Ezekiel Bread:
This bread contains sprouted whole grains and hence this helps increase your protein and fibre intake. This will make you feel fuller for longer hours and you'll not reach out for snacks to satisfy your cravings.
3. Eggs And Cayenne Pepper:
Daily dose of capsaicin from cayenne pepper increases the body's ability to turn food into energy and hence promote weight loss. A pinch of cayenne pepper in your egg meal will help you reap its benefits. This is one of the best foods you can eat with eggs.
4. Eggs And Coconut Oil:
You can skip the butter and use coconut oil to grease the pan. Coconut oil helps you shed your weight by increasing your energy expenditure as much as five percent when combined with eggs.
5. Eggs And Nooch (Nutritional Yeast):
The nutritional yeast, or nooch, can be considered as a healthy substitute for cheese. Nooch contains just 9 grams of protein and 4 grams of fibre in just two spoons. Sprinkling your eggs with this will kick-start your day with plenty of satiating nutrients. This is one of the best ways to eat eggs for weight loss.
6. Eggs And Black Beans:
Black beans are full of protein and soluble fibre. This will make you feel fuller and also provide slimming benefits. Consuming soluble fibre every day will help in reducing your belly fat by 3.7% over five years when couple with a good protein source like egg.
7. Eggs And Ground Turkey:
Half ounce of ground turkey has 83 calories and 11 grams of protein and considerably less fat. Ground turkey is also a good source of DHA omega-3 fatty acids that prevent the fat cells from growing. This is one of the best foods that you can combine with eggs.
8. Eggs And Quinoa:
This combination contains more protein than any other combination and hence it will help keep you fuller for longer hours. It also helps reduce cravings and hence aids with weight loss.
9. Eggs And Oatmeal:
Adding eggs to your oatmeal will help your waistline in a big way. It is one of the best sources of resistance starch that gets digested slowly. It also releases digestive acids that suppress appetite and increase the calorie burn. This is also confirmed in the study 'Effects of a Low-Glycemic Load Diet on Resting Energy Expenditure and Heart Disease Risk Factors During Weight Loss'.
10. Eggs And Bell Peppers:
This is a great trick for speeding up your weight loss process. Bell peppers are chocked with vitamin C and hence help burn the stored fat, making you feel energized throughout the day. It also keeps your waistline in check.
11. Eggs And Spinach:
Spinach contains about seven calories per cup and provides a
choc-o-block of nutrients to your body when coupled with eggs.
Its leaf membrane contains compounds like thylakoids that are known to be appetite suppressing and hence promote weight loss.
12. Eggs And Grapefruit:
Grapefruit helps in reducing belly fat and consuming them along with eggs will help in a big way to control appetite. Grapefruit also helps in boosting your metabolism. This is one of the best foods you can eat with eggs for weight loss.